Soy-Free Gyros Pita

Craving a flavorful, customizable Mediterranean meal that’s both satisfying and soy-free? This Soy-Free Gyros Pita is the perfect handheld delight, featuring juicy marinated chicken seasoned with aromatic herbs and spices like oregano, cumin, and paprika. Paired with a creamy, tangy homemade tzatziki sauce made from Greek yogurt and fresh cucumber, this recipe is a fresh and wholesome twist on the classic street food. Loaded with crisp lettuce, ripe tomatoes, red onion, and crumbled feta cheese, all wrapped in soft, warm pita bread, this dish is a meal in itself. Ready in just 45 minutes, it’s an easy weeknight dinner option that doesn’t sacrifice bold, authentic flavors. Perfect for fans of Greek cuisine, this soy-free recipe delivers an irresistible, protein-packed experience in every bite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic
• 1 teaspoon Oregano
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Greek yogurt
• 1 small Cucumber
• 1 tablespoon Fresh dill
• 1 small Red onion
• 1 medium Tomato
• 2 cups Lettuce
• 4 pieces Pita bread
• 0.5 cup Feta cheese

Directions

Step 1

Cut the chicken breast into thin strips and place in a bowl.

Step 2

Add 2 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic cloves, 1 teaspoon oregano, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon salt, and 0.5 teaspoon black pepper to the chicken. Mix well to coat.

Step 3

Marinate the chicken for at least 15 minutes, or up to 1 hour in the refrigerator for better flavor.

Step 4

While the chicken is marinating, prepare the tzatziki sauce. Peel and grate the cucumber. Squeeze out excess moisture using a paper towel or cheesecloth.

Step 5

In a bowl, combine the grated cucumber, 1 cup Greek yogurt, chopped fresh dill, and a pinch of salt. Mix well and refrigerate until ready to use.

Step 6

Slice the red onion and tomato thinly. Wash and chop the lettuce. Set aside.

Step 7

Heat a pan over medium heat. Cook the marinated chicken strips for about 7-8 minutes on each side, or until fully cooked and slightly crispy.

Step 8

Warm the pita bread in a dry pan or oven until soft and pliable.

Step 9

To assemble the gyros, place a portion of cooked chicken onto each warm pita. Top with tzatziki sauce, sliced onion, tomato, lettuce, and crumbled feta cheese.

Step 10

Fold the pita around the filling and serve immediately.

Nutrition Facts

Serving size	(1527.3g)

Amount per serving	% Daily Value*
Calories	2086.3

Total Fat 68.5g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 8.2g
Cholesterol 504.7mg	0%
Sodium 7098.3mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 20.3g	0%
Total Sugars 31.5g
Protein 194.6g	0%

Vitamin D 12IU	0%
Calcium 788.0mg	0%
Iron 14.4mg	0%
Potassium 2925.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 37.1%

Carbs: 33.5%