Soy-Free Ground Turkey Taco Meat
Transform your taco nights with this flavorful and wholesome Soy-Free Ground Turkey Taco Meat recipe, perfect for those seeking a soy-free alternative without compromising on bold, smoky flavors. Made with tender ground turkey simmered in a zesty blend of chili powder, cumin, paprika, and oregano, this dish is elevated with the richness of tomato paste and a splash of tangy lime juice for a well-rounded taste. Quick and easy, this one-pan recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners. Serve it in taco shells, lettuce wraps, or over a bed of greens for a versatile, protein-packed meal everyone will love. Perfect for gluten-free or allergen-conscious cooking, this taco meat is as customizable as it is delicious!
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Ingredients
- 1 pound Ground turkey
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 tablespoon Chili powder
- 2 teaspoons Cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 2 tablespoons Tomato paste
- 0.5 cup Chicken broth
- 1 tablespoon Lime juice
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and cook for about 3-4 minutes, until softened and translucent.
Step 3
Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.
Step 4
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 5-6 minutes.
Step 5
Once the turkey is browned, stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and crushed red pepper flakes.
Step 6
Add the tomato paste and chicken broth to the mixture, stirring until the turkey is evenly coated and the paste is well combined.
Step 7
Bring the mixture to a simmer and let it cook for about 8-10 minutes, allowing the flavors to meld and the sauce to slightly thicken.
Step 8
Stir in the lime juice and give everything a final mix.
Step 9
Remove from heat and serve the turkey taco meat in your choice of taco shells or tortillas with your favorite toppings.
Nutrition Facts
| Serving size | (788.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.0 |
| Total Fat 48.1g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 322.0mg | 0% |
| Sodium 1949.3mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 9.8g | |
| Protein 91.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 811.1mg | 0% |
Source of Calories