Soy-Free Grilled Veggie and Hummus Sandwich
Elevate your lunch game with this Soy-Free Grilled Veggie and Hummus Sandwich, a wholesome and vibrant meal packed with flavor and nourishment. Featuring perfectly charred zucchini, red bell pepper, and eggplant, all kissed with olive oil and seasoned to perfection, this sandwich is a celebration of fresh, colorful veggies. The creamy hummus adds a protein-packed spread, complementing the crisp cucumber and peppery arugula for a satisfying crunch in every bite. Served on your favorite bread, this plant-based delight is free of soy and loaded with healthy ingredients, making it an excellent option for vegans, vegetarians, or anyone craving a nutrient-rich, flavorful sandwich. Quick to prepare and perfect for lunch or a light dinner, this recipe will become a staple in your meal rotation!
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Ingredients
- 1 Zucchini
- 1 Red bell pepper
- 0.5 Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Bread slices (whole grain or your preference)
- 0.5 cup Hummus
- 1 Cucumber
- 1 handful Arugula
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Slice the zucchini and eggplant into rounds about 1/4 inch thick. Cut the red bell pepper into wide strips.
Step 3
In a bowl, toss the sliced zucchini, eggplant, and red bell pepper with olive oil, salt, and black pepper until well coated.
Step 4
Place the vegetables on the preheated grill and cook for about 3-5 minutes per side, or until they have grill marks and are tender. Remove from the grill and set aside.
Step 5
Meanwhile, peel the cucumber and slice it thinly.
Step 6
To assemble the sandwiches, spread a generous amount of hummus on one side of each bread slice.
Step 7
Layer the grilled vegetables evenly on two of the hummus-spread bread slices.
Step 8
Add a layer of sliced cucumber over the grilled veggies, followed by a handful of arugula on each.
Step 9
Top with the remaining bread slices, hummus side down, to form the sandwiches.
Step 10
Slice the sandwiches in half if desired and serve immediately.
Nutrition Facts
| Serving size | (805.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080.6 |
| Total Fat 55.8g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 0mg | 0% |
| Sodium 4074.5mg | 0% |
| Total Carbohydrate 118.9g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 29.0g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.2mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1646.9mg | 0% |
Source of Calories