Soy-Free Grilled Vegetable Skewers

Elevate your outdoor dining experience with these vibrant Soy-Free Grilled Vegetable Skewers! Bursting with fresh flavors and eye-catching colors, this healthy recipe combines zucchini, bell peppers, red onion, and juicy cherry tomatoes, all marinated in a zesty blend of olive oil, lemon juice, garlic, and earthy dried herbs like oregano, thyme, and rosemary. These skewers are perfect for anyone with dietary restrictions, as they’re completely soy-free, vegan, and naturally gluten-free. Quick and easy to prepare, you'll spend just 30 minutes prepping before grilling them to charred, tender perfection. Ideal as a side dish or a light main course, these delicious skewers are a surefire crowd-pleaser for your next cookout or summer gathering!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized Zucchini
• 2 Red bell pepper
• 2 Yellow bell pepper
• 1 large Red onion
• 20 Cherry tomatoes
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 10 Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning while grilling.

Step 2

Wash all the vegetables thoroughly. Cut the zucchini into 1/2-inch thick rounds, the bell peppers into 1.5-inch squares, and the red onion into similar-sized chunks. Leave cherry tomatoes whole.

Step 3

In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, black pepper, and salt. Whisk well to create the marinade.

Step 4

Add all the prepared vegetables to the bowl with the marinade and toss until all the vegetables are well-coated. Let them marinate for at least 15 minutes to soak up the flavors.

Step 5

Preheat a grill to medium-high heat. If using a charcoal grill, make sure the coals are hot and glowing before starting.

Step 6

Thread the marinated vegetables onto the soaked skewers, alternating between different vegetables to create colorful patterns.

Step 7

Place the skewers on the grill and cook for about 7-8 minutes on each side, or until the vegetables are tender and have a nice char. Turn the skewers occasionally to ensure even cooking.

Step 8

Once cooked, remove the skewers from the grill and serve immediately. These skewers are a great addition to any meal or can be enjoyed as a light main course.

Nutrition Facts

Serving size	(4245.9g)

Amount per serving	% Daily Value*
Calories	1442.9

Total Fat 65.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 6293.9mg	0%
Total Carbohydrate 203.6g	0%
Dietary Fiber 51.5g	0%
Total Sugars 120.8g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 532.9mg	0%
Iron 15.1mg	0%
Potassium 9521.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 10.0%

Carbs: 52.3%