Soy-Free Grilled Vegetable Mountain Bread Wrap

Delight in the vibrant flavors of this Soy-Free Grilled Vegetable Mountain Bread Wrap, a wholesome and customizable meal that’s perfect for vegetarians and anyone seeking a soy-free option. Featuring smoky, char-grilled red bell pepper, zucchini, and eggplant, these wraps get a rich, creamy layer of hummus and a fresh crunch from spinach leaves, all wrapped in ultra-thin and versatile mountain bread. Crumbled feta cheese adds a touch of tang to balance the medley of Mediterranean-inspired ingredients. With a quick prep time of 15 minutes and a total cook time of 20 minutes, these wraps are an ideal choice for a healthy lunch or light dinner. Serve them fresh off the grill or enjoy them chilled for a meal on the go. Bursting with color, texture, and flavor, this recipe is a must-try for anyone who loves nutritious, satisfying wraps without the use of soy.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 sheets Mountain bread
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 small Eggplant
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 cup Hummus
• 2 cups Fresh spinach leaves
• 0.5 cup Feta cheese, crumbled

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into long strips about 1/4 inch thick.

Step 3

In a large bowl, combine the sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss to coat evenly.

Step 4

Place the vegetables on the grill in a single layer. Grill for about 3-4 minutes on each side or until they are tender and have grill marks.

Step 5

Remove the vegetables from the grill and set aside to cool slightly.

Step 6

Lay out a sheet of mountain bread on a flat surface. Spread a generous amount of hummus evenly over the bread, leaving a 1-inch border.

Step 7

Add a layer of grilled vegetables on top of the hummus.

Step 8

Sprinkle a handful of fresh spinach leaves and some crumbled feta cheese over the vegetables.

Step 9

Carefully roll the mountain bread into a wrap, starting from one side and tucking in the ends as you go.

Step 10

Repeat the process with the remaining mountain bread sheets and fillings.

Step 11

Serve immediately, or wrap the completed wraps in parchment paper and store in the refrigerator for later consumption.

Nutrition Facts

Serving size	(1193.1g)

Amount per serving	% Daily Value*
Calories	1773.3

Total Fat 112.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 22.3g
Cholesterol 100mg	0%
Sodium 6259.3mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 32.5g	0%
Total Sugars 33.2g
Protein 50.6g	0%

Vitamin D 0IU	0%
Calcium 812.1mg	0%
Iron 12.1mg	0%
Potassium 2616.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 11.3%

Carbs: 31.8%