Soy-Free Grilled Vegetable Kebab

Savor the vibrant flavors of summer with these Soy-Free Grilled Vegetable Kebabs, a healthy and colorful dish that's perfect for any barbecue or weeknight meal. This easy-to-make recipe features a rainbow of fresh vegetables—juicy cherry tomatoes, smoky button mushrooms, crisp red bell peppers, tender zucchini, yellow squash, and sweet red onions—all marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano and thyme. Free from soy and full of natural goodness, these kebabs are grilled to perfection, delivering a delightful charred flavor with every bite. Ready in just 45 minutes, this vegan, gluten-free, and dairy-free recipe is ideal as a side dish, appetizer, or even a light main course. Serve hot off the grill for a delicious, crowd-pleasing feast that’s both visually stunning and irresistibly tasty!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large red bell peppers
• 2 medium zucchini
• 2 medium yellow squash
• 2 medium red onion
• 8 large button mushrooms
• 16 pieces cherry tomatoes
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 3 minced garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cumin powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning.

Step 2

Cut the red bell peppers, zucchini, yellow squash, and red onions into 1.5-inch pieces.

Step 3

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, cumin powder, salt, and black pepper. Whisk together to form the marinade.

Step 4

Add the cut vegetables, mushrooms, and cherry tomatoes to the bowl with the marinade. Toss to ensure all the vegetables are evenly coated. Allow to marinate for 15-20 minutes.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated vegetables onto the soaked skewers, alternating vegetables to create a colorful assortment.

Step 7

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Step 8

Remove from the grill and serve immediately, either on the skewer or removed onto a serving platter.

Nutrition Facts

Serving size	(2008.6g)

Amount per serving	% Daily Value*
Calories	1060.1

Total Fat 61.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 6154.9mg	0%
Total Carbohydrate 115.6g	0%
Dietary Fiber 26.0g	0%
Total Sugars 74.8g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 313.7mg	0%
Iron 9.0mg	0%
Potassium 4304.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 8.8%

Carbs: 41.7%