Nutrition Facts for Soy-free grilled summer squash

Soy-Free Grilled Summer Squash

Elevate your summer grilling game with this vibrant and healthy Soy-Free Grilled Summer Squash recipe! Featuring tender slices of yellow squash and zucchini, this dish gets its irresistible flavor from a zesty marinade made with extra virgin olive oil, freshly minced garlic, lemon juice, and a medley of seasonings like oregano and black pepper. Quick to prepare in just 25 minutes, this recipe is perfect for weeknight dinners or backyard barbecues and caters to those seeking soy-free vegetarian options. Charred to perfection on the grill, these vegetables boast a smoky, caramelized finish and are beautifully garnished with fresh parsley for a pop of color and freshness. Serve as a light side dish or a flavorful addition to any summer spread!

Nutriscore Rating: 69/100
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Image of Soy-Free Grilled Summer Squash
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium Yellow summer squash
  • 4 medium Zucchini
  • 3 tablespoons Extra virgin olive oil
  • 2 cloves Freshly minced garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the yellow summer squash and zucchini into 1/4-inch thick rounds.

Step 3

In a small mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and dried oregano. Whisk until well combined to create the marinade.

Step 4

Place the squash and zucchini slices into a large bowl or a resealable plastic bag.

Step 5

Pour the marinade over the squash and zucchini slices, and gently toss to coat all pieces evenly.

Step 6

Allow the vegetables to marinate for at least 10 minutes while the grill heats up, ensuring they absorb the flavors.

Step 7

Once the grill is hot, place the squash and zucchini slices directly on the grill grates in a single layer.

Step 8

Grill the squash and zucchini for about 4-5 minutes on each side, or until they are tender and have nice grill marks.

Step 9

Remove from the grill and transfer to a serving platter.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve immediately while warm, and enjoy a delightful soy-free grilled summer squash!

Nutrition Facts

Serving size (1676.6g)
Amount per serving % Daily Value*
Calories 810.0
Total Fat 46.7g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 9844.5mg 0%
Total Carbohydrate 94.6g 0%
Dietary Fiber 15.6g 0%
Total Sugars 78.2g
Protein 17.1g 0%
Vitamin D 0IU 0%
Calcium 351.9mg 0%
Iron 7.9mg 0%
Potassium 3703.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 7.9%
Carbs: 43.6%