Nutrition Facts for Soy-free grilled snapper with lemon herb marinade

Soy-Free Grilled Snapper with Lemon Herb Marinade

Elevate your seafood dinner with this Soy-Free Grilled Snapper with Lemon Herb Marinade, a light and flavorful dish perfect for warm evenings or a quick, healthy weeknight meal. Featuring tender red snapper fillets, this recipe shines with a zesty marinade made from fresh lemon juice, olive oil, minced garlic, and fragrant herbs like parsley and dill. The simple yet sophisticated marinade enhances the natural sweetness of the fish without overpowering it, while the absence of soy makes it ideal for those with dietary restrictions. Ready in just 25 minutes, this dish is grilled to perfection, flaking apart beautifully and finishing with a bright burst of lemon garnish. Pair it with grilled vegetables or a fresh salad to complete a nourishing, restaurant-quality meal that’s as easy as it is delicious. Perfect for seafood lovers seeking a healthy, soy-free option!

Nutriscore Rating: 71/100
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Image of Soy-Free Grilled Snapper with Lemon Herb Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillets
  • 0.25 cup lemon juice
  • 0.25 cup olive oil
  • 3 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon, sliced for garnish

Directions

Step 1

Start by preparing the lemon herb marinade. In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, and black pepper until well combined.

Step 2

Place the red snapper fillets in a shallow dish in a single layer. Pour the marinade over the fish, ensuring each fillet is well coated. Cover the dish with plastic wrap and marinate in the refrigerator for at least 15 minutes, or up to 30 minutes for more intense flavor.

Step 3

While the snapper is marinating, preheat your grill to medium-high heat.

Step 4

Once the grill is hot, lightly oil the grates to prevent the fish from sticking.

Step 5

Remove the fish from the marinade and carefully place each fillet on the grill. Discard the remaining marinade.

Step 6

Grill the snapper for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Step 7

Transfer the grilled snapper to a serving platter and garnish with fresh lemon slices.

Step 8

Serve immediately with your choice of side dishes, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size (1102.1g)
Amount per serving % Daily Value*
Calories 1758.6
Total Fat 82.0g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 352.4mg 0%
Sodium 2942.6mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 1.2g 0%
Total Sugars 1.7g
Protein 253.8g 0%
Vitamin D 1904.8IU 0%
Calcium 338.8mg 0%
Iron 4.5mg 0%
Potassium 4458.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 56.7%
Carbs: 2.0%