Soy-Free Grilled Sardines with Garlic Lemon Marinade
Delight your taste buds with this vibrant and healthy recipe for Soy-Free Grilled Sardines with Garlic Lemon Marinade—perfect for seafood lovers seeking a flavorful yet simple dish. Fresh sardines are infused with a zesty marinade made from olive oil, minced garlic, lemon zest and juice, and aromatic herbs like parsley and thyme, creating a symphony of Mediterranean-inspired flavors. This quick and easy recipe, which takes just 30 minutes from start to finish, showcases perfectly charred sardines with a tender, flaky interior, all thanks to the magic of the grill. Serve these savory sardines with a squeeze of fresh lemon wedges for a tangy finish that ups the flavor quotient. Packed with proteins, free from soy, and undeniably delicious, this recipe is an excellent choice for a light dinner, a barbecue menu, or a unique appetizer to impress your guests.
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Ingredients
- 12 pieces Fresh sardines
- 4 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 whole Lemon, zest and juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges, for serving
Directions
Step 1
Rinse the sardines under cold water and pat them dry with paper towels. Ensure that the sardines are scaled and gutted. Place them in a shallow dish suitable for marinating.
Step 2
In a mixing bowl, whisk together the olive oil, minced garlic, lemon zest and juice, chopped parsley, chopped thyme, salt, and black pepper. Stir until the mixture is well combined.
Step 3
Pour the marinade over the sardines, ensuring they are evenly coated. Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to infuse.
Step 4
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the briquettes are spread out evenly across the bottom.
Step 5
Once the grill is hot, lightly oil the grill grates to prevent sticking. Place the marinated sardines on the grill.
Step 6
Grill the sardines for about 3-4 minutes on each side, or until they are cooked through and have a nicely charred exterior. The flesh should be opaque and flake easily with a fork.
Step 7
Remove the sardines from the grill and transfer them to a serving platter. Serve immediately with lemon wedges on the side for additional topping.
Nutrition Facts
| Serving size | (1222.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2685.8 |
| Total Fat 173.3g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1448.4mg | 0% |
| Sodium 6594.9mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 4.6g | |
| Protein 253.5g | 0% |
| Vitamin D 4896IU | 0% |
| Calcium 3986.0mg | 0% |
| Iron 31.8mg | 0% |
| Potassium 4424.1mg | 0% |
Source of Calories