Soy-Free Grilled Salmon Wrap

Brighten up your mealtime with this flavorful Soy-Free Grilled Salmon Wrap, a wholesome and delicious option perfect for lunch or dinner. Featuring tender, perfectly seasoned salmon fillets marinated with zesty lemon, paprika, and garlic, this wrap delivers a burst of smoky, grilled goodness. Paired with a creamy avocado cilantro dressing and crunchy layers of mixed greens, cucumber, and red onion, all tucked into a hearty whole grain wrap, it’s a nutritious and satisfying meal that’s as vibrant as it is healthy. Ready in just 30 minutes, this gluten-free, soy-free recipe is ideal for those seeking fresh, family-friendly dishes packed with omega-3s and bold flavors. Whether you’re prepping a quick weekday meal or hosting a casual gathering, these wraps are sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces salmon fillets
• 1 small lemon
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole grain wraps
• 1 large avocado
• 3 tablespoons plain Greek yogurt
• 2 tablespoons fresh cilantro
• 1 tablespoon lime juice
• 2 cups mixed salad greens
• 1 small cucumber
• 0.5 medium red onion

Directions

Step 1

Juice the lemon and slice any remaining lemon into wedges for serving.

Step 2

In a small bowl, combine 1 tablespoon of lemon juice, olive oil, garlic powder, paprika, salt, and black pepper. Stir well to make a marinade.

Step 3

Pat the salmon fillets dry with paper towels. Brush both sides of the fillets with the marinade, ensuring even coverage. Let the salmon sit for 10 minutes to absorb the flavors.

Step 4

Preheat a grill or grill pan over medium-high heat. Once hot, place the salmon fillets on the grill skin-side down. Cook for 5-6 minutes on each side until the salmon is cooked through and flakes easily with a fork.

Step 5

While the salmon is grilling, prepare the avocado dressing. In a blender, combine the avocado flesh, Greek yogurt, chopped cilantro, 1 tablespoon of lime juice, and a pinch of salt. Blend until smooth and creamy. Adjust seasoning to taste if necessary.

Step 6

Slice the cucumber into thin rounds and the red onion into thin strips.

Step 7

Once the salmon is done, remove it from the grill and let it cool slightly. Using a fork, flake the salmon into bite-sized pieces.

Step 8

To assemble the wraps, spread a tablespoon of the avocado dressing onto each whole grain wrap. Add a handful of mixed salad greens, followed by flaked salmon, cucumber slices, and red onion strips.

Step 9

Fold the sides of the wrap in and then roll it up from the bottom. Secure with a toothpick if needed.

Step 10

Serve the grilled salmon wraps immediately, accompanied by the lemon wedges.

Nutrition Facts

Serving size	(1136.4g)

Amount per serving	% Daily Value*
Calories	1953.1

Total Fat 107.1g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 104.5mg	0%
Sodium 4232.8mg	0%
Total Carbohydrate 180.3g	0%
Dietary Fiber 36.4g	0%
Total Sugars 17.9g
Protein 88.4g	0%

Vitamin D 0IU	0%
Calcium 567.6mg	0%
Iron 13.0mg	0%
Potassium 2265.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 17.3%

Carbs: 35.4%