Soy-Free Grilled Octopus

Elevate your seafood game with this mouthwatering Soy-Free Grilled Octopus recipe, a perfect centerpiece for any dinner gathering. Tender, perfectly cooked octopus is simmered with aromatic bay leaves, garlic, and lemon before being marinated in a zesty blend of extra-virgin olive oil, red wine vinegar, fresh thyme, and parsley. The result? A flavor-packed dish that’s both smoky and citrusy with just a hint of heat from crushed red pepper flakes. After a quick char on the grill, this Mediterranean-inspired delicacy is ready to impress. Free of soy and packed with clean, bold flavors, this recipe is ideal for health-conscious foodies or anyone looking for a fresh take on grilled seafood. Serve with a garnish of parsley and lemon wedges for an unforgettable dining experience!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds Whole octopus
• 2 Lemon
• 4 Garlic cloves
• 0.5 cup Extra-virgin olive oil
• 0.25 cup Red wine vinegar
• 2 Bay leaves
• 2 tablespoons Fresh thyme
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Rinse the octopus under cold water, then pat dry with paper towels. Ensure it's thoroughly cleaned and free of any debris.

Step 2

In a large pot, combine water with one of the lemons (cut into wedges), whole garlic cloves, bay leaves, and salt. Bring it to a rolling boil.

Step 3

Once boiling, add the octopus to the pot. Reduce the heat and allow the octopus to simmer gently for about 60 to 75 minutes, or until tender when pierced with a fork. Cooking time may vary based on the size of the octopus.

Step 4

While the octopus is cooking, prepare the marinade. In a large bowl, whisk together the olive oil, red wine vinegar, juice of the remaining lemon, minced garlic (from the remaining cloves), fresh thyme, parsley, black pepper, and crushed red pepper flakes.

Step 5

Once the octopus is cooked, remove it from the water and let it cool slightly. Once it's cool enough to handle, cut it into large chunks or leave the tentacles whole, depending on your preference.

Step 6

Place the octopus pieces into the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, allowing the flavors to meld.

Step 7

Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

Step 8

Once the grill is hot, remove the octopus from the marinade and place it directly on the grill. Grill each side for about 3-4 minutes until you have char marks, and the octopus is heated through.

Step 9

Remove from the grill, arrange on a platter, and garnish with additional parsley and lemon wedges if desired. Serve immediately.

Nutrition Facts

Serving size	(1232.9g)

Amount per serving	% Daily Value*
Calories	1869.8

Total Fat 128.7g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 435.4mg	0%
Sodium 4461.4mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 4.7g	0%
Total Sugars 3.1g
Protein 137.8g	0%

Vitamin D 0IU	0%
Calcium 571.7mg	0%
Iron 50.3mg	0%
Potassium 3529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 29.6%

Carbs: 8.1%