Soy-Free Grilled Mahi Mahi
Elevate your summer grilling game with this Soy-Free Grilled Mahi Mahi recipe, a light yet flavorful seafood dish perfect for clean eating or those avoiding soy in their diet. Marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, parsley, and dill, these Mahi Mahi filets are infused with vibrant citrus-herb flavors that complement their firm, flaky texture. Quick to prepare and grill, this recipe is ideal for busy weeknights or relaxed outdoor gatherings. Serve these perfectly grilled filets with lemon wedges for a refreshing finish that enhances every bite. Healthy, delicious, and naturally gluten- and soy-free, this easy recipe will have your taste buds hooked!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Mahi Mahi filets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the Mahi Mahi filets under cold water and pat them dry with paper towels.
Step 2
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper.
Step 3
Place the Mahi Mahi filets in a shallow dish and pour the olive oil mixture over them, ensuring each filet is coated. Let them marinate for at least 10 minutes.
Step 4
While the fish is marinating, preheat your grill to medium-high heat.
Step 5
Oil the grill grates to prevent sticking by using tongs to rub a paper towel soaked in olive oil over the grates.
Step 6
Remove the Mahi Mahi from the marinade and place them on the grill.
Step 7
Grill the filets for about 4-5 minutes on each side, until the fish flakes easily with a fork and has nice grill marks.
Step 8
Transfer the grilled Mahi Mahi to a serving platter.
Step 9
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (453.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.4 |
| Total Fat 32.2g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 320.0mg | 0% |
| Sodium 2667.9mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.6g | |
| Protein 89.0g | 0% |
| Vitamin D 800.0IU | 0% |
| Calcium 86.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1783.9mg | 0% |
Source of Calories