Soy-Free Grilled Lemon Herb Fish Fillets
Elevate your grilling game with these Soy-Free Grilled Lemon Herb Fish Fillets, a light, zesty, and flavorful entrée that's perfect for any occasion. This recipe features tender fish fillets, such as cod, haddock, or tilapia, marinated in a fragrant blend of fresh lemon juice, olive oil, garlic, parsley, and dill. The marinade imparts a bright citrusy punch and herbal depth, complemented by a smoky char from the grill. Completely soy-free and ready in under 30 minutes, this dish is both healthy and hassle-free, making it an ideal choice for weeknight dinners or summer gatherings. Serve these fillets with a garnish of caramelized grilled lemon slices for an elegant touch that adds a burst of citrusy sweetness. Perfectly flaky and brimming with fresh flavors, these fish fillets are sure to make a splash at your table!
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Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 1 whole lemon, juiced and zested
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 1 lemon grilled lemon slices (optional, for garnish)
Directions
Step 1
Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C).
Step 2
In a small bowl, mix together the juice and zest of one lemon, olive oil, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create the marinade.
Step 3
Place the fish fillets in a shallow dish. Pour the marinade over the fish, ensuring each fillet is well-coated. Allow them to marinate for at least 10 minutes while the grill heats.
Step 4
Once the grill is hot, oil the grates lightly to prevent sticking.
Step 5
Place the marinated fish fillets on the grill. Cook for 4-5 minutes on each side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Step 6
Optional: Grill lemon slices alongside fish for a few minutes per side to serve as a garnish.
Step 7
Remove the fish from the grill and let it rest for a few minutes. Serve immediately with grilled lemon slices on top and enjoy your soy-free, lemon herb fish fillets.
Nutrition Facts
| Serving size | (596.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.7 |
| Total Fat 32.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2611.9mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 3.4g | |
| Protein 82.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1545.5mg | 0% |
Source of Calories