Soy-Free Grilled Greens with Lemon and Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Soy-Free Grilled Greens with Lemon and Garlic. Packed with nutrient-rich broccolini, asparagus, and zucchini, these perfectly charred vegetables are infused with a zesty marinade of extra virgin olive oil, fresh lemon juice, and minced garlic. The quick grilling process locks in natural flavors while adding smoky caramelized notes, making this dish a wholesome, vegan-friendly delight. Finished with a sprinkle of lemon zest and fresh parsley, these greens are as beautiful as they are delicious. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or as a show-stopping side for summer barbecues. Enjoy a soy-free, gluten-free burst of fresh, tangy goodness with every bite!
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Ingredients
- 250 grams Broccolini
- 250 grams Asparagus
- 2 medium-sized Zucchini
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 3 large Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Parsley
Directions
Step 1
Begin by washing all the vegetables thoroughly. Trim the ends of the broccolini and asparagus.
Step 2
Slice the zucchinis lengthwise into 1/4-inch thick strips.
Step 3
In a small bowl, combine olive oil, lemon juice, minced garlic cloves, salt, and black pepper, whisking them together to form a marinade.
Step 4
Place the broccolini, asparagus, and zucchini in a large shallow dish. Pour the marinade over the vegetables, ensuring they are fully coated. Allow them to marinate for at least 10 minutes.
Step 5
Preheat your grill to medium-high heat.
Step 6
Once heated, place the marinated vegetables on the grill.
Step 7
Grill the vegetables for about 3-4 minutes on each side, until they have grill marks and are tender but still crisp.
Step 8
Remove the vegetables from the grill and place them on a serving platter.
Step 9
Sprinkle the grilled greens with lemon zest and fresh parsley.
Step 10
Serve immediately and enjoy your soy-free grilled greens with a burst of lemon and garlic flavor.
Nutrition Facts
| Serving size | (1001.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.9 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6188.7mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 38.6g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1520.2mg | 0% |
Source of Calories