Nutrition Facts for Soy-free grilled eggplant slices

Soy-Free Grilled Eggplant Slices

Delight in the smoky, savory goodness of Soy-Free Grilled Eggplant Slices, a wholesome and allergy-friendly dish perfect for any gathering. Featuring tender eggplant rounds infused with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and aromatic oregano and basil, this recipe brings bold Mediterranean-inspired flavors straight to your plate. Perfectly charred over a medium-high grill, these slices boast a beautiful caramelized exterior and a melt-in-your-mouth texture. Ready in just 35 minutes, this easy, vegan, gluten-free recipe is ideal as a standout side dish or a light main course. Enhance your next meal with this versatile, soy-free delight that pairs perfectly with salads, grains, or a dollop of your favorite creamy dip.

Nutriscore Rating: 79/100
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Image of Soy-Free Grilled Eggplant Slices
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large eggplant
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash the eggplants and cut off the ends. Slice the eggplants into 1/2 inch thick rounds.

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, basil, salt, and black pepper to create a marinade.

Step 3

Brush each eggplant slice generously with the marinade on both sides. Arrange the slices in a single layer on a large tray and allow them to marinate for at least 15 minutes.

Step 4

Preheat the grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

Step 5

Once the grill is ready, place the eggplant slices on the grill in a single layer. Grill for about 5-7 minutes on each side or until they are tender and have nice grill marks.

Step 6

Remove the eggplant slices from the grill and let them rest for a few minutes before serving.

Step 7

Arrange the grilled eggplant slices on a serving platter and drizzle any remaining marinade over the top before serving.

Nutrition Facts

Serving size (1300.4g)
Amount per serving % Daily Value*
Calories 849.8
Total Fat 58.5g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg 0%
Sodium 3887.3mg 0%
Total Carbohydrate 81.1g 0%
Dietary Fiber 39.4g 0%
Total Sugars 46.1g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 156.6mg 0%
Iron 4.3mg 0%
Potassium 3034.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 5.9%
Carbs: 35.9%