Soy-Free Grilled Eel with Teriyaki Glaze
Elevate your next meal with this succulent Soy-Free Grilled Eel with Teriyaki Glaze, a harmonious twist on a classic delicacy that’s perfect for seafood enthusiasts and soy-free diners alike. Fresh eel fillets are expertly seasoned, grilled to perfection for a tender, flaky texture, and glazed with a luscious homemade teriyaki sauce crafted from honey, mirin, rice vinegar, and a splash of zesty lemon juice. Infused with warm hints of ginger and garlic, this soy-free glaze delivers the umami-rich depth you crave without relying on soy sauce. Quick to prepare in just 40 minutes, this dish is ideal for special occasions or an adventurous dinner idea. Serve your grilled eel garnished with green onions for a pop of color and added freshness—an irresistible pairing that will leave your guests savoring every bite!
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Ingredients
- 4 pieces Fresh eel fillets
- 4 tablespoons Honey
- 3 tablespoons Mirin (sweet rice wine)
- 2 tablespoons Rice vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Ground ginger
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 stalks Green onions (for garnish)
Directions
Step 1
1. In a small saucepan, combine honey, mirin, rice vinegar, lemon juice, ground ginger, and garlic powder. Mix well and bring to a simmer over medium heat.
Step 2
2. Reduce the heat to low and let the mixture simmer gently for 5-7 minutes, until slightly thickened into a glaze. Stir occasionally to prevent burning. Remove from heat and set aside.
Step 3
3. Rinse the eel fillets under cold running water and pat dry with paper towels.
Step 4
4. Season the eel fillets with salt and black pepper on both sides.
Step 5
5. Preheat a grill or grill pan over medium-high heat and brush with olive oil to prevent sticking.
Step 6
6. Place the eel fillets on the grill skin side down. Grill for 4-5 minutes on each side, depending on the thickness, until the flesh is opaque and flakes easily with a fork.
Step 7
7. During the last minute of grilling, brush the eel fillets generously with the teriyaki glaze.
Step 8
8. Remove from the grill and transfer to serving plates.
Step 9
9. Drizzle any remaining glaze over the eel fillets to add extra flavor.
Step 10
10. Garnish with finely chopped green onions and serve immediately.
Nutrition Facts
| Serving size | (624.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.0 |
| Total Fat 61.0g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 504mg | 0% |
| Sodium 1399.0mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 89.9g | |
| Protein 75.4g | 0% |
| Vitamin D 3728IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1074.8mg | 0% |
Source of Calories