Soy-Free Grilled Chicken Wrap

Elevate your lunch game with this Soy-Free Grilled Chicken Wrap—perfectly juicy grilled chicken breast wrapped in a soft tortilla alongside crisp romaine lettuce, fresh tomato, cucumber, and creamy avocado. Marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant spices like paprika and oregano, this chicken is packed with bold, wholesome flavor. The addition of a tangy mayo-Dijon mustard sauce ties everything together for a satisfying, dairy-free, and soy-free meal. Ideal for quick lunches, meal prep, or a light dinner, this recipe is easy to make with just 15 minutes of prep and 15 minutes of cooking. Serve it fresh off the grill or pack it up for a delicious, portable meal option!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic clove, minced
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large flour tortillas
• 2 cups Romaine lettuce, shredded
• 1 large Tomato, diced
• 1 medium Cucumber, sliced
• 1 large Avocado, sliced
• 0.5 cup Mayonnaise
• 2 tablespoons Dijon mustard

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper to create the marinade.

Step 2

Place the chicken breasts in a sealable plastic bag or shallow dish, pour the marinade over the chicken, and ensure they are well coated. Refrigerate for at least 30 minutes or up to 2 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill.

Step 4

Grill the chicken for about 6-7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (74°C).

Step 5

Remove chicken from the grill, place it on a cutting board, and allow it to rest for 5 minutes before slicing it into thin strips.

Step 6

Warm the flour tortillas slightly on the grill or in a pan for about 30 seconds on each side until pliable.

Step 7

In a small bowl, mix together mayonnaise and Dijon mustard to make the sauce.

Step 8

To assemble the wraps, lay a tortilla on a clean surface. Spread about 1 tablespoon of the mayonnaise-mustard sauce over the center of the tortilla.

Step 9

Layer on a small handful of shredded romaine lettuce, a few slices of grilled chicken, diced tomato, cucumber slices, and avocado slices.

Step 10

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

Step 11

Repeat with remaining tortillas and filling ingredients.

Step 12

Serve immediately, or wrap in parchment paper and refrigerate for up to a few hours if needed.

Nutrition Facts

Serving size	(1513.2g)

Amount per serving	% Daily Value*
Calories	2576.8

Total Fat 176.0g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 3.8g
Cholesterol 324.0mg	0%
Sodium 4182.5mg	0%
Total Carbohydrate 171.1g	0%
Dietary Fiber 26.8g	0%
Total Sugars 16.8g
Protein 93.8g	0%

Vitamin D 0IU	0%
Calcium 427.0mg	0%
Iron 12.1mg	0%
Potassium 3323.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 14.2%

Carbs: 25.9%