Soy-Free Grilled Chicken with Mango Salsa

Elevate your grilling game with this vibrant and refreshing Soy-Free Grilled Chicken with Mango Salsa! Perfect for summer cookouts or weeknight dinners, this recipe pairs tender, marinated chicken breasts—infused with zesty lemon, garlic, and olive oil—with a bright and juicy mango salsa. The salsa combines sweet mango, crunchy bell pepper, sharp red onion, and zesty lime juice, with a hint of heat from fresh jalapeño, creating an irresistible balance of flavors. With no soy-based ingredients, it’s a fantastic option for those with dietary restrictions. Quick to prepare and packed with fresh, wholesome ingredients, this dish is ideal for a healthy, gluten-free, and flavorful meal that’s sure to impress. Serve it with grilled veggies or a side of rice for a complete, mouthwatering experience!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup mango, diced
• 0.5 cup red bell pepper, diced
• 0.25 cup red onion, diced
• 2 tablespoons fresh cilantro, chopped
• 1 small jalapeño, seeded and minced
• 1 tablespoon lime juice

Directions

Step 1

Begin by preparing the chicken marinade. In a bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

While the chicken is marinating, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, fresh cilantro, minced jalapeño, and lime juice. Stir gently to blend the flavors. Cover and refrigerate until ready to serve.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade and place it on the hot grill. Grill each side for 6-8 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 6

Once cooked, remove the chicken from the grill and let it rest for a few minutes.

Step 7

Serve the grilled chicken warm, topped generously with the mango salsa. Enjoy your soy-free meal with your favorite side dishes.

Nutrition Facts

Serving size	(1087.5g)

Amount per serving	% Daily Value*
Calories	1569.1

Total Fat 54.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2886.7mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 6.0g	0%
Total Sugars 29.6g
Protein 219.3g	0%

Vitamin D 7.0IU	0%
Calcium 129.7mg	0%
Iron 7.6mg	0%
Potassium 2420.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 57.3%

Carbs: 10.9%