Soy-Free Grilled Chicken with Bell Peppers

Elevate your dinner game with this vibrant and flavorful Soy-Free Grilled Chicken with Bell Peppers recipe, a wholesome dish that's perfect for weeknight meals or summer cookouts. Marinated in a zesty blend of olive oil, lemon juice, and earthy spices like paprika and oregano, the juicy, tender chicken breasts pair beautifully with the smoky char of red, yellow, and green bell peppers. The recipe skips soy-based marinades, making it an ideal option for those with dietary restrictions, while the prep is quick and fuss-free. Ready in just 35 minutes, this gluten-free and low-carb meal is as versatile as it is delicious—serve it as is, or pair it with a fresh salad or warm grains. Garnished with chopped parsley, this dish doesn’t just taste amazing; it’s a visual feast that will brighten your table. Perfect for anyone seeking a healthy, flavorful, and allergen-conscious grilled chicken recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Green bell pepper
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.

Step 4

Place the chicken breasts in a large resealable plastic bag or a shallow dish and pour the marinade over the chicken.

Step 5

Seal the bag or cover the dish and let the chicken marinate at room temperature for at least 10 minutes while you prepare the peppers.

Step 6

Wash and core the red, yellow, and green bell peppers, then slice them into 1-inch wide strips.

Step 7

Brush the bell peppers with a little olive oil and sprinkle with salt and pepper to taste.

Step 8

Remove the chicken from the marinade and allow any excess marinade to drip off.

Step 9

Place the chicken on the grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 10

As you grill the chicken, place the bell peppers on the grill alongside the chicken, cooking them for about 5 minutes on each side until charred and tender.

Step 11

Once cooked, remove the chicken and peppers from the grill and let the chicken rest for a few minutes.

Step 12

Slice the grilled chicken into thick pieces and serve with the grilled bell peppers.

Step 13

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1353.2g)

Amount per serving	% Daily Value*
Calories	1714.8

Total Fat 69.0g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 591.6mg	0%
Sodium 2901.6mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 10.7g	0%
Total Sugars 10.7g
Protein 222.9g	0%

Vitamin D 7.0IU	0%
Calcium 173.3mg	0%
Iron 10.2mg	0%
Potassium 3157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 53.1%

Carbs: 10.0%