Soy-Free Grilled Chicken Snack Wrap

Elevate your snack game with this flavorful Soy-Free Grilled Chicken Snack Wrap, a healthy and satisfying option perfect for lunch or on-the-go meals. Juicy, perfectly seasoned grilled chicken is paired with fresh romaine lettuce, crunchy cucumber, and sweet cherry tomatoes, all wrapped in hearty whole wheat tortillas. The star of the show is the zesty homemade Greek yogurt and dill dressing, adding a creamy tang without the need for soy-based ingredients. Ready in just 30 minutes and packed with protein, this easy-to-make wrap is a delicious way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 pieces Whole wheat tortillas
• 2 leaves Romaine lettuce
• 6 pieces Cherry tomatoes
• 0.25 whole Cucumber
• 0.5 cups Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dill

Directions

Step 1

Heat a grill pan over medium-high heat.

Step 2

Slice the chicken breast into thin strips. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Add chicken strips and toss until evenly coated.

Step 3

Grill the chicken strips on the grill pan for about 5-7 minutes per side, or until fully cooked through and nicely charred. Remove from the pan and set aside.

Step 4

Warm the whole wheat tortillas in a dry skillet for about 1 minute on each side until pliable.

Step 5

Prepare the vegetables: wash and dry the romaine lettuce leaves, slice the cherry tomatoes into halves, and cut the cucumber into thin strips.

Step 6

For the dressing, mix Greek yogurt, lemon juice, and dill in a small bowl until well combined.

Step 7

To assemble the wrap, place a lettuce leaf on each tortilla. Add half the grilled chicken strips, followed by cherry tomato halves and cucumber strips.

Step 8

Drizzle the yogurt dressing over the fillings.

Step 9

Fold in the sides of the tortilla and roll up tightly. Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(578.3g)

Amount per serving	% Daily Value*
Calories	839.0

Total Fat 41.2g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 115.5mg	0%
Sodium 1679.0mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 10.9g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 275.4mg	0%
Iron 4.7mg	0%
Potassium 1194.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 26.4%

Carbs: 29.8%