Nutrition Facts for Soy-free grilled chicken sliders

Soy-Free Grilled Chicken Sliders

Elevate your next backyard barbecue with these irresistible Soy-Free Grilled Chicken Sliders, a flavorful twist on the classic slider that everyone can enjoy. Perfectly seasoned with a smoky blend of paprika, garlic, and onion powder, these tender grilled chicken pieces are nestled between soft slider buns and topped with fresh lettuce, juicy tomato slices, and a zesty honey-lemon mayo for a burst of brightness. With a quick prep and cook time of just 30 minutes, these sliders are an easy, allergen-friendly choice for feeding a crowd. Whether served as an appetizer or a main dish, these soy-free mini sandwiches are guaranteed to be a hit at any gathering.

Nutriscore Rating: 65/100
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Image of Soy-Free Grilled Chicken Sliders
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon sea salt
  • 8 slider buns
  • 8 large lettuce leaves
  • 1 large tomato
  • 0.5 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon honey

Directions

Step 1

Begin by slicing the chicken breasts in half horizontally to make a total of four pieces. This will allow for quicker and more even cooking on the grill.

Step 2

In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt. Brush this mixture generously over all sides of the chicken pieces.

Step 3

Preheat the grill to medium-high heat. Ensure that the grates are clean to prevent sticking.

Step 4

Place the chicken pieces on the grill. Cook each side for approximately 6-7 minutes until the internal temperature of the chicken reaches 165°F (75°C) and grill marks appear.

Step 5

While the chicken is grilling, slice the tomato into eight thin slices and prepare the lettuce leaves.

Step 6

In a separate small bowl, combine the mayonnaise, lemon juice, and honey. Stir until smooth to create the honey-lemon mayo.

Step 7

When the chicken is cooked, remove from the grill and let rest for 2-3 minutes to retain its juices.

Step 8

Assemble the sliders by spreading a thin layer of honey-lemon mayo on the insides of the slider buns.

Step 9

Place one piece of chicken on the bottom half of each bun, followed by a slice of tomato and a lettuce leaf.

Step 10

Top with the upper half of the bun and secure with a toothpick if needed. Serve and enjoy your Soy-Free Grilled Chicken Sliders!

Nutrition Facts

Serving size (1191.3g)
Amount per serving % Daily Value*
Calories 2988.3
Total Fat 159.4g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 446.4mg 0%
Sodium 5176.3mg 0%
Total Carbohydrate 230.6g 0%
Dietary Fiber 12.4g 0%
Total Sugars 45.7g
Protein 158.9g 0%
Vitamin D 0IU 0%
Calcium 432.8mg 0%
Iron 17.8mg 0%
Potassium 906.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 21.2%
Carbs: 30.8%