Soy-Free Grilled Chicken Salad

Elevate your lunch or dinner with this vibrant Soy-Free Grilled Chicken Salad, a wholesome dish that’s bursting with fresh flavors and free of soy-based ingredients. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and garlic, then grilled to smoky perfection. Paired with a crisp medley of mixed salad greens, cherry tomatoes, cucumber, red onion, and creamy avocado, this salad is as nutritious as it is satisfying. A tangy homemade dressing featuring balsamic vinegar, mustard, and honey adds the perfect finishing touch. Ready in just 35 minutes, this colorful salad is ideal for busy weeknights, meal prep, or a light yet hearty main course. Whether you're accommodating dietary restrictions or simply craving fresh, clean flavors, this soy-free option is guaranteed to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 pieces, minced Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup, halved Cherry tomatoes
• 1 medium, sliced Cucumber
• 0.5 medium, thinly sliced Red onion
• 1 medium, sliced Avocado
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Mustard
• 1 teaspoon Honey

Directions

Step 1

Begin by preparing the chicken marinade: In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish or a ziplock bag. Pour the marinade over the chicken, ensuring each piece is well coated. Allow the chicken to marinate for at least 15 minutes.

Step 3

Heat a grill or grill pan over medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Step 5

While the chicken is resting, prepare the salad: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado.

Step 6

To make the dressing, whisk together the remaining 2 tablespoons of olive oil, 1 tablespoon of lemon juice, balsamic vinegar, mustard, and honey in a small bowl until well combined and smooth.

Step 7

Drizzle the dressing over the salad base, tossing gently to coat all ingredients evenly.

Step 8

Top the salad with the sliced grilled chicken before serving.

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	1279.6

Total Fat 88.1g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 9.6g
Cholesterol 206.4mg	0%
Sodium 3331.8mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 24.3g
Protein 78.0g	0%

Vitamin D 0IU	0%
Calcium 231.0mg	0%
Iron 6.3mg	0%
Potassium 2883.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 23.6%

Carbs: 16.3%