Soy-Free Grilled Chicken Protein Wrap

Elevate your lunch game with this delicious and nutritious Soy-Free Grilled Chicken Protein Wrap! Packed with tender, perfectly seasoned grilled chicken, crisp mixed greens, and a medley of fresh vegetables like tomato, cucumber, and red onion, this wrap offers a healthy twist on handheld meals. The creamy avocado-Greek yogurt dressing brings a tangy richness without relying on soy-based ingredients, making it an ideal choice for those with dietary restrictions. Nestled in whole wheat wraps, this high-protein recipe is ready in just 25 minutes, making it perfect for meal prep or a wholesome, on-the-go option. Whether you're aiming for a balanced lunchbox or a post-workout refuel, this flavorful wrap delivers the perfect combination of taste and nutrition!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat wraps
• 1 large Avocado
• 1 tablespoon Lemon juice
• 0.5 cup Greek yogurt
• 2 cups Mixed greens
• 1 medium Tomato
• 0.5 cup Cucumber
• 0.25 cup Red onion

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts on both sides with the olive oil mixture.

Step 4

Grill the chicken for 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

While the chicken is resting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it and stir in the lemon juice.

Step 7

Add Greek yogurt to the mashed avocado and mix until smooth to make the dressing.

Step 8

Dice the tomato, cucumber, and red onion, then set aside.

Step 9

Lay the whole wheat wraps on a clean surface. Spread a generous amount of the avocado-yogurt dressing over each wrap.

Step 10

Layer the sliced grilled chicken, mixed greens, diced tomato, cucumber, and red onion evenly among the wraps.

Step 11

Fold in the sides of each wrap and roll them up tightly.

Step 12

Cut each wrap in half and serve immediately or wrap them in foil to enjoy later.

Nutrition Facts

Serving size	(1105.5g)

Amount per serving	% Daily Value*
Calories	1606.6

Total Fat 79.5g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 210.4mg	0%
Sodium 4234.0mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 31.7g	0%
Total Sugars 22.6g
Protein 99.4g	0%

Vitamin D 0IU	0%
Calcium 420.7mg	0%
Iron 10.8mg	0%
Potassium 2727.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 24.6%

Carbs: 31.2%