Soy-Free Grilled Chicken Pita
Elevate your weeknight dinners with this flavorful Soy-Free Grilled Chicken Pita! Perfect for those avoiding soy and looking for a fresh Mediterranean-inspired meal, this dish features tender, juicy chicken marinated in a zesty blend of olive oil, lemon juice, minced garlic, paprika, and oregano. Grilled to perfection, the chicken pairs beautifully with crisp lettuce, ripe tomato, crunchy cucumber, and a dollop of creamy tzatziki, all wrapped in warm, soft pita bread. Ready in just 30 minutes (plus marinating time), this simple yet satisfying recipe is as easy to prepare as it is customizable. Perfect for busy families or casual gatherings, this wholesome and delicious pita is sure to become a new favorite in your meal rotation!
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Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces pita bread
- 4 leaves lettuce leaves
- 1 large tomato, sliced
- 1 medium cucumber, sliced
- 0.5 cup tzatziki sauce
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a marinade.
Step 2
Place the chicken breast in the bowl and coat it evenly with the marinade. Cover and refrigerate for at least 30 minutes for best results.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade and place it on the grill.
Step 5
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 6
Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
Step 7
Slice the rested grilled chicken into thin strips.
Step 8
Warm the pita bread on the grill for about 1 minute per side, until soft and pliable.
Step 9
Assemble the pitas by placing a lettuce leaf on each pita, adding sliced tomato, cucumber, and grilled chicken strips.
Step 10
Drizzle with tzatziki sauce, fold, and serve immediately.
Nutrition Facts
| Serving size | (1374.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1725.0 |
| Total Fat 56.9g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 398.5mg | 0% |
| Sodium 4020.8mg | 0% |
| Total Carbohydrate 157.3g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 20.1g | |
| Protein 160.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.9mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2884.9mg | 0% |
Source of Calories