Soy-Free Grilled Chicken Kabobs

Elevate your next barbecue with these flavor-packed Soy-Free Grilled Chicken Kabobs, a wholesome and allergy-friendly twist on a classic favorite. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and warm spices like paprika, cumin, and oregano, these kabobs are bursting with vibrant Mediterranean-inspired flavors. Loaded with tender chunks of chicken breast and colorful vegetables like bell peppers, zucchini, and red onion, they're a feast for both the eyes and the taste buds. With only 30 minutes of prep time and 15 minutes on the grill, this quick and healthy recipe is ideal for weeknight dinners or summer gatherings. Serve these juicy kabobs alongside a crisp salad or grilled corn for a complete, crowd-pleasing meal that’s naturally free of soy and packed with clean, wholesome ingredients.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds Boneless skinless chicken breasts
• 2 medium Red bell pepper
• 2 medium Green bell pepper
• 1 large Red onion
• 2 medium Zucchini
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 4 cloves Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut the chicken breasts into 1.5-inch cubes and place them in a large mixing bowl.

Step 2

Chop the red and green bell peppers and zucchini into similar 1.5-inch pieces. Slice the red onion into thick wedges.

Step 3

In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.

Step 4

Pour the marinade over the chicken and vegetables, tossing until everything is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, up to overnight for best flavor.

Step 5

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the chicken and vegetables alternately onto the skewers, pressing them tightly together but leaving a bit of space at each end.

Step 8

Grill the kabobs on the preheated grill for about 12-15 minutes, turning every 3-4 minutes to ensure all sides are evenly cooked and the chicken reaches an internal temperature of 165°F (75°C).

Step 9

Remove the kabobs from the grill and let them rest for a few minutes before serving.

Step 10

Serve the soy-free grilled chicken kabobs warm, optionally alongside a fresh salad or grilled corn on the cob.

Nutrition Facts

Serving size	(2155.7g)

Amount per serving	% Daily Value*
Calories	2395.3

Total Fat 92.3g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 771.1mg	0%
Sodium 6792.3mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 52.3g
Protein 294.2g	0%

Vitamin D 45.4IU	0%
Calcium 313.3mg	0%
Iron 15.0mg	0%
Potassium 4738.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 50.1%

Carbs: 14.5%