Soy-Free Grilled Chicken Burger

Savor the hearty flavors of this Soy-Free Grilled Chicken Burger, a delicious twist on a classic favorite made without any soy-based ingredients. Perfectly marinated chicken breasts are infused with a blend of smoky paprika, zesty lemon juice, and aromatic cumin, then grilled to juicy perfection. Topped with fresh lettuce, ripe tomato slices, and crisp red onion, this burger is elevated further with a creamy homemade herb mayonnaise featuring fresh basil and parsley. Nestled between toasted brioche buns, this easy-to-make gourmet burger is ideal for weeknight grilling or weekend gatherings. Ready in just 30 minutes, it’s a wholesome, soy-free meal that delivers bold flavors with every bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 large chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.5 teaspoon ground cumin
• 2 pieces brioche hamburger buns
• 1 sliced large tomato
• 0.5 sliced red onion
• 4 pieces lettuce leaves
• 0.25 cup mayonnaise
• 1 tablespoon, chopped fresh basil
• 1 tablespoon, chopped fresh parsley
• 1 minced garlic cloves

Directions

Step 1

In a small bowl, combine olive oil, garlic powder, paprika, salt, black pepper, lemon juice, and ground cumin to make the marinade.

Step 2

Pound the chicken breasts to ensure even thickness, about 1/2 inch. Place them in a shallow dish and pour the marinade over. Let sit for at least 15 minutes at room temperature or up to 1 hour in the refrigerator.

Step 3

Preheat your grill to medium-high heat. Lightly grease the grates with oil to prevent sticking.

Step 4

Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (73.9°C). Remove from the grill and let rest for 5 minutes.

Step 5

While the chicken is resting, toast the brioche buns on the grill until golden brown.

Step 6

In a small bowl, combine mayonnaise, basil, parsley, and minced garlic to create the herb mayonnaise.

Step 7

Assemble the burger by spreading the herb mayonnaise on each half of the toasted buns.

Step 8

Place a lettuce leaf on the bottom half, followed by grilled chicken breast, tomato slices, and red onion slices. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your soy-free grilled chicken burger!

Nutrition Facts

Serving size	(882.8g)

Amount per serving	% Daily Value*
Calories	1929.6

Total Fat 102.6g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 427.6mg	0%
Sodium 2233.5mg	0%
Total Carbohydrate 107.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 17.9g
Protein 140.4g	0%

Vitamin D 0IU	0%
Calcium 165.8mg	0%
Iron 9.7mg	0%
Potassium 824.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 29.3%

Carbs: 22.4%