Soy-Free Grilled Cauliflower with Herb Oil
Elevate your grilling game with this Soy-Free Grilled Cauliflower with Herb Oil, a vibrant and healthy dish perfect for weeknights or outdoor gatherings. Thick cauliflower "steaks" are brushed with a simple olive oil blend before being grilled to smoky, tender perfection. The true star of the recipe is a fragrant herb oil made with fresh parsley, basil, thyme, zesty lemon juice, and a hint of garlic, which is drizzled over the warm cauliflower for a burst of flavor in every bite. Ready in just 45 minutes and naturally gluten-free, vegan, and soy-free, this recipe is a nutritious and crowd-pleasing addition to your table, whether served as a side or a light main course. Ideal for anyone looking for a plant-based grilling recipe with fresh, bold flavors!
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Ingredients
- 1 whole Cauliflower head
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh basil
- 1 tablespoon Fresh thyme
- 2 whole Garlic cloves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Cut the cauliflower head into thick slices or 'steaks', about 3/4-inch thick, ensuring they hold together.
Step 3
In a small bowl, mix 2 tablespoons of olive oil with the salt, pepper, and water. Brush over the cauliflower slices on both sides.
Step 4
Place the cauliflower slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the cauliflower is tender.
Step 5
While the cauliflower is grilling, prepare the herb oil by finely chopping the parsley, basil, and thyme.
Step 6
Mince the garlic cloves and add them to a small mixing bowl with the remaining olive oil, lemon juice, chopped herbs, and a pinch of salt.
Step 7
Stir the herb oil mixture well to combine all the ingredients.
Step 8
Once the cauliflower is grilled, transfer it to a serving platter.
Step 9
Drizzle the herb oil over the top of the grilled cauliflower and serve immediately.
Nutrition Facts
| Serving size | (724.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.5 |
| Total Fat 57.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.7mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 12.5g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1338.0mg | 0% |
Source of Calories