Soy-Free Grilled Broccolini with Lemon and Garlic

Elevate your vegetable game with this vibrant and flavorful Soy-Free Grilled Broccolini with Lemon and Garlic. Perfectly charred broccolini is infused with a zesty lemon-garlic dressing, a touch of heat from red pepper flakes, and a sprinkle of fresh parsley for a dish that's as colorful as it is delicious. Ready in just 25 minutes, this quick and healthy recipe is ideal as a side dish for grilled meats or a light, plant-based addition to your meal. Naturally gluten-free and made without soy, this versatile recipe is perfect for accommodating dietary preferences without sacrificing bold flavor. Serve warm with fresh lemon wedges for a bright, citrusy finish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Broccolini
• 3 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1 Lemon, zest and juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0.125 teaspoons Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 4 Lemon wedges, for serving

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Rinse the broccolini under cold water and pat dry with a clean kitchen towel. Trim off the tough ends, if needed.

Step 3

In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes.

Step 4

Lightly brush the broccolini with the remaining tablespoon of olive oil to coat evenly.

Step 5

Place the broccolini on the preheated grill. Grill for 3-5 minutes per side, until the broccolini is tender and has char marks.

Step 6

Remove the broccolini from the grill and place it in a large mixing bowl.

Step 7

Immediately drizzle the lemon-garlic mixture over the grilled broccolini and toss to coat.

Step 8

Sprinkle chopped fresh parsley over the broccolini and toss again.

Step 9

Transfer the broccolini to a serving platter and garnish with lemon wedges.

Step 10

Serve warm as a delightful soy-free side dish.

Nutrition Facts

Serving size	(691.1g)

Amount per serving	% Daily Value*
Calories	632.3

Total Fat 42.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1352.2mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 18.3g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 330.4mg	0%
Iron 5.2mg	0%
Potassium 507.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 11.1%

Carbs: 31.4%