Soy-Free Grilled Artichoke
Elevate your summer grilling game with this Soy-Free Grilled Artichoke recipe, a stunningly simple yet sophisticated dish that’s perfect for any gathering. Fresh artichokes are tenderized by briefly boiling in lemon-infused water, then marinated with a vibrant blend of garlic, olive oil, and herbs before being grilled to perfection. The smoky char enhances their natural nuttiness, while the zesty marinade adds layers of bright, tangy flavor. Garnished with a sprinkle of fresh parsley, these grilled artichokes make a flavorful appetizer or a healthy, veggie-forward side dish. With no soy in sight, it’s an allergy-friendly option that’s bound to impress. Serve them warm and let the compliments roll in!
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Ingredients
- 4 whole Fresh artichokes
- 2 whole Lemon
- 4 cloves Garlic cloves
- 0.25 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Start by preparing the artichokes. With a sharp knife, cut 1 inch off the top and trim the stems to 1 inch long. Remove the tough outer leaves and snip the tips of remaining leaves to remove thorns.
Step 2
Cut each artichoke in half lengthwise. Use a spoon to scoop out the fuzzy choke and small purple leaves in the center.
Step 3
Fill a large pot with water and squeeze the juice of 1 lemon into it to prevent browning. Bring the water to a boil.
Step 4
Add the artichokes to the boiling water and cook for 10 minutes to tenderize them slightly.
Step 5
While artichokes are boiling, prepare the marinade by mincing the garlic cloves and chopping the parsley.
Step 6
In a small bowl, combine the minced garlic, juice of the other lemon, olive oil, salt, and black pepper. Whisk together to emulsify.
Step 7
Drain the artichokes and pat them dry with paper towels.
Step 8
Preheat your grill to medium-high heat.
Step 9
Brush each artichoke half generously with the marinade.
Step 10
Place the artichoke halves on the grill, cut side down. Cook for about 10 minutes or until you achieve nice grill marks.
Step 11
Flip the artichokes over and grill for an additional 5 minutes.
Step 12
Remove from the grill and brush with any remaining marinade.
Step 13
Garnish with freshly chopped parsley before serving.
Step 14
Serve warm as a delicious appetizer or side dish.
Nutrition Facts
| Serving size | (710.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817.6 |
| Total Fat 57.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2882.5mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 7.2g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2308.6mg | 0% |
Source of Calories