Soy-Free Green Tea Soba Noodles
Refresh your palate with this vibrant and wholesome recipe for Soy-Free Green Tea Soba Noodles. Featuring earthy green tea soba noodles tossed in a zesty sesame-lemon dressing, this dish is a delightful medley of fresh, colorful vegetables like julienned red bell peppers, cucumbers, and carrots. The recipe skips traditional soy-based sauces, making it perfect for those with dietary restrictions, while toasted sesame seeds and fresh cilantro deliver a burst of flavor in every bite. Ready in just 30 minutes, this quick and nutritious dish is perfect as a light main course or a flavorful side. Healthy, gluten-free-friendly, and packed with umami, it's a must-try for noodle lovers seeking a soy-free twist!
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Ingredients
- 200 grams green tea soba noodles
- 2 tablespoons sesame oil
- 2 tablespoons lemon juice
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- 1 red bell pepper, julienned
- 1 cucumber, julienned
- 1 carrot, julienned
- 2 green onions, chopped
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Bring a large pot of water to a boil and cook the green tea soba noodles as per the package instructions. Once done, drain and rinse under cold water to stop the cooking process.
Step 2
In a small bowl, whisk together the sesame oil, lemon juice, rice vinegar, honey, minced garlic, grated ginger, salt, and black pepper to create the dressing.
Step 3
In a large mixing bowl, combine the cooked soba noodles, red bell pepper, cucumber, carrot, and green onions.
Step 4
Pour the dressing over the noodle and vegetable mix, and toss gently to coat the ingredients evenly with the dressing.
Step 5
Transfer the noodle mixture to a serving platter or individual bowls.
Step 6
Garnish with toasted sesame seeds and chopped fresh cilantro before serving.
Step 7
Serve immediately as a refreshing main dish or a delightful side.
Nutrition Facts
| Serving size | (810.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116.7 |
| Total Fat 36.5g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1310.9mg | 0% |
| Total Carbohydrate 176.6g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 35.2g | |
| Protein 31.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1628.5mg | 0% |
Source of Calories