Soy-Free Green Papaya Salad (Som Tum)

Discover the vibrant flavors of Thailand with this Soy-Free Green Papaya Salad (Som Tum), a refreshing twist on the beloved classic. Crafted with crisp shredded green papaya, juicy cherry tomatoes, crunchy green beans, and a bold chili-garlic dressing, this salad delivers a perfect balance of sweet, tangy, and spicy. Using a fish sauce substitute makes this recipe accessible for those seeking soy-free options without compromising on flavor. Topped with roasted peanuts and fresh cilantro, this salad offers a delightful crunch in every bite. Ready in just 15 minutes with no cooking required, it’s an ideal choice for a light appetizer, a flavorful side dish, or a quick and healthy lunch. Perfect for showcasing authentic Thai flavors in a dietary-friendly way, this som tum variation is a must-try recipe for spice and citrus lovers alike!

Nutriscore Rating: 77/100

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Image of Soy-Free Green Papaya Salad (Som Tum)

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 medium Green papaya
8 pieces Cherry tomatoes
100 grams Green beans
2 pieces Garlic cloves
2 pieces Bird's eye chili
1 large Lime
2 tablespoons Palm sugar
2 tablespoons Fish sauce substitute
30 grams Roasted peanuts
10 grams Fresh cilantro
0.5 teaspoon Salt

Directions

Step 1

Peel and seed the green papaya, then shred it using a julienne peeler or mandoline. Place the shredded papaya in a large bowl.

Step 2

Trim the green beans and cut them into 1-inch segments. Blanch the green beans in boiling water for 2 minutes, then transfer to ice water to stop the cooking process. Drain and add to the bowl with the papaya.

Step 3

Slice the cherry tomatoes in half and add them to the bowl with the papaya and green beans.

Step 4

In a mortar and pestle, pound the garlic cloves and bird's eye chilies into a coarse paste. Transfer the mixture to a small bowl.

Step 5

Squeeze the juice from the lime into the bowl with the chili-garlic paste. Add the palm sugar, fish sauce substitute, and salt. Stir until the palm sugar is dissolved.

Step 6

Pour the dressing over the papaya mixture and toss until all the ingredients are well combined and coated in the dressing.

Step 7

Roughly chop the roasted peanuts and add them to the salad. Gently toss to distribute the peanuts evenly.

Step 8

Chop the fresh cilantro and sprinkle over the top of the salad as a garnish.

Step 9

Serve the salad immediately or chill it in the refrigerator for about 10 minutes to allow the flavors to meld.

Portion size

Nutrition Facts

Serving size	(923g)

Amount per serving	% Daily Value*
Calories	601.1

Total Fat 18.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2371.6mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 18.5g	0%
Total Sugars 65.3g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 220.1mg	0%
Iron 4.7mg	0%
Potassium 2156.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 9.1%

Carbs: 66.6%