Soy-Free Green Goddess Salad

Brighten up your mealtime with this Soy-Free Green Goddess Salad, a fresh and vibrant take on the classic recipe with a silky, dairy-free green goddess dressing that’s made from creamy avocado, fragrant basil, and parsley. Packed with crisp romaine lettuce, tender baby spinach, juicy cherry tomatoes, and crunchy cucumber, this salad is as nutritious as it is delicious. The zesty lemon dressing is blended with extra virgin olive oil and a hint of garlic for a light yet flavor-packed finish, all topped off with crunchy pumpkin seeds for an irresistible texture. Perfect as a wholesome side or a light lunch, this salad offers a refreshing burst of flavors in just 20 minutes—plus, it's soy-free and naturally gluten-free, making it an ideal choice for those with dietary restrictions.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine Lettuce
• 2 cups Baby Spinach
• 1 medium, sliced Cucumber
• 1 cup Cherry Tomatoes
• 1 large Avocado
• 1 small Lemon
• 0.5 cup Fresh Parsley
• 0.5 cup Fresh Basil
• 1 clove Garlic
• 0.25 cup Extra Virgin Olive Oil
• 2 tablespoons White Wine Vinegar
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground Black Pepper
• 0.25 cup Pumpkin Seeds

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach thoroughly. Tear the romaine into bite-sized pieces and set both aside in a large bowl.

Step 2

Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the lettuce and spinach.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes and add to the salad.

Step 4

For the dressing, start by zesting and juicing the lemon. Place the zest and juice into a blender or food processor.

Step 5

Add the fresh parsley, fresh basil, and garlic clove to the blender.

Step 6

Add the extra virgin olive oil, white wine vinegar, water, salt, and ground black pepper to the blender.

Step 7

Blend the dressing ingredients until smooth and creamy.

Step 8

Pour the green goddess dressing over the salad and toss gently to coat the vegetables evenly.

Step 9

Just before serving, sprinkle the pumpkin seeds over the salad for a crunchy finish.

Step 10

Serve immediately and enjoy the fresh and vibrant flavors of this soy-free green goddess salad.

Nutrition Facts

Serving size	(1452.9g)

Amount per serving	% Daily Value*
Calories	1206.4

Total Fat 105.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 11.4g
Cholesterol 0mg	0%
Sodium 1448.3mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 30.4g	0%
Total Sugars 15.3g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 435.1mg	0%
Iron 14.3mg	0%
Potassium 3431.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 8.8%

Carbs: 19.1%