Soy-Free Green Beans in Tomato Sauce
Elevate your side dish game with this vibrant recipe for Soy-Free Green Beans in Tomato Sauce, a wholesome and flavorful medley perfect for weeknight dinners or holiday gatherings. Fresh, tender green beans are simmered to perfection in a rich, herb-infused tomato sauce made with crushed tomatoes, garlic, and caramelized onions. Enhanced with the savory depth of vegetable broth, oregano, and basil, this dish is completely free of soy, making it a great option for allergy-friendly cooking. Ready in just 45 minutes, this one-pan recipe is simple, nutritious, and pairs beautifully with roasted meats, grain bowls, or crusty bread. Perfectly balanced in flavor and texture, this recipe is a must-try for vegetable lovers and wholesome food enthusiasts alike!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 400 grams canned crushed tomatoes
- 250 milliliters vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the ends of the green beans.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Step 4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Add the crushed tomatoes, vegetable broth, dried oregano, dried basil, salt, and black pepper to the skillet. Stir to combine.
Step 6
Bring the mixture to a simmer, then add the green beans.
Step 7
Cover the skillet and let the green beans cook in the tomato sauce for about 20 minutes, stirring occasionally, until they are tender but still have a slight crunch.
Step 8
Uncover the skillet for the last 5 minutes to allow the sauce to thicken slightly.
Step 9
Adjust seasoning if necessary, then serve the green beans hot, either on their own or as an accompaniment to your favorite main course.
Nutrition Facts
| Serving size | (1299.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.3 |
| Total Fat 32.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2307.7mg | 0% |
| Total Carbohydrate 88.6g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 41.6g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 3050.8mg | 0% |
Source of Calories