Soy-Free Greek Wrap

Savor the vibrant, Mediterranean flavors of this Soy-Free Greek Wrap, a wholesome and satisfying handheld meal that’s perfect for lunch, dinner, or meal prep. Marinated and grilled chicken breast takes center stage, infused with zesty lemon juice, earthy oregano, and a hint of garlic. Nestled in warm whole wheat flatbreads, this wrap is piled high with fresh cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta cheese. A dollop of homemade Greek yogurt sauce, bursting with the aroma of fresh dill, ties all the flavors together. Completely soy-free and packed with protein and veggies, this quick and easy recipe delivers the perfect balance of health and indulgence. Serve it fresh, sliced in half for an eye-catching presentation.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Oregano, dried
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat flatbreads
• 1 cup Cucumber, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Kalamata olives, pitted and sliced
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Greek yogurt
• 1 clove Garlic, minced
• 2 tablespoons Dill, fresh chopped

Directions

Step 1

In a bowl, combine 1 tablespoon of olive oil, lemon juice, oregano, salt, and pepper. Mix well.

Step 2

Place the chicken breasts in a resealable plastic bag. Add the marinade to the bag, seal, and refrigerate for at least 15 minutes, or up to 2 hours for a deeper flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.

Step 4

Remove the chicken from the marinade and grill for about 6-8 minutes per side, until cooked through and juices run clear. Let the chicken rest for 5 minutes before slicing into strips.

Step 5

To make the yogurt sauce, combine Greek yogurt, minced garlic, and dill in a small bowl. Mix well and set aside.

Step 6

Warm the flatbreads slightly on the grill or in a hot skillet until they are soft and pliable.

Step 7

To assemble the wraps, spread a generous amount of yogurt sauce over each flatbread.

Step 8

Top with sliced chicken, cucumbers, cherry tomatoes, red onion, olives, and feta cheese.

Step 9

Wrap tightly, slice in half, and serve immediately.

Nutrition Facts

Serving size	(1312.8g)

Amount per serving	% Daily Value*
Calories	1803.0

Total Fat 83.8g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 310.3mg	0%
Sodium 6414.7mg	0%
Total Carbohydrate 155.3g	0%
Dietary Fiber 24.8g	0%
Total Sugars 22.8g
Protein 117.4g	0%

Vitamin D 0IU	0%
Calcium 903.9mg	0%
Iron 11.5mg	0%
Potassium 2279.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 25.5%

Carbs: 33.7%