Soy-Free Gobi Manchurian

Indulge in the bold flavors of Soy-Free Gobi Manchurian, a tantalizing twist on the classic Indo-Chinese favorite that’s perfect for anyone avoiding soy. This crispy fried cauliflower dish is coated in a luscious, tangy sauce made with zesty orange juice, tomato paste, and a hint of sesame oil, delivering the ultimate balance of sweet, spicy, and savory notes. Bell peppers, garlic, and fresh green onions add vibrant color and texture, while the cilantro garnish infuses a burst of freshness to every bite. Ready in under an hour, this soy-free version of Gobi Manchurian is an irresistible appetizer or side dish that pairs beautifully with fried rice or noodles. Elevate your next meal with this allergy-friendly, crowd-pleasing favorite!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 0.5 cup All-purpose flour
• 0.25 cup Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Chili powder
• 0.75 cup Water
• 2 cups (for frying) Oil
• 0.5 cup Orange juice
• 2 tablespoons Vinegar
• 2 tablespoons Tomato paste
• 1 tablespoon Brown sugar
• 1 tablespoon Ginger-garlic paste
• 1 tablespoon Red chili sauce
• 1 teaspoon Sesame oil
• 1 medium, chopped Bell pepper
• 3 chopped Green onions
• 4 cloves, minced Garlic
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Cut the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.

Step 2

In a mixing bowl, combine all-purpose flour, cornstarch, salt, black pepper, chili powder, and water to create a smooth batter.

Step 3

Heat oil in a deep pan over medium heat.

Step 4

Dip each cauliflower floret into the batter, ensuring it's coated evenly, and carefully drop it into the hot oil. Fry until golden brown and crispy.

Step 5

Remove florets with a slotted spoon and drain on paper towels.

Step 6

In a separate pan, prepare the sauce by combining orange juice, vinegar, tomato paste, brown sugar, ginger-garlic paste, red chili sauce, and sesame oil.

Step 7

Cook the sauce over medium heat, stirring occasionally, until it thickens slightly.

Step 8

Incorporate chopped bell pepper, green onions, and minced garlic into the sauce, and cook until the vegetables are tender, approximately 3-4 minutes.

Step 9

Add the fried cauliflower florets to the pan and toss them in the sauce until well coated.

Step 10

Garnish with chopped cilantro and additional green onions if desired.

Step 11

Serve hot as an appetizer or side dish.

Nutrition Facts

Serving size	(1587.2g)

Amount per serving	% Daily Value*
Calories	4706.5

Total Fat 465.1g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3313.9mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 18.5g	0%
Total Sugars 37.6g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 242.9mg	0%
Iron 8.5mg	0%
Potassium 2592.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%

Protein: 1.8%

Carbs: 11.1%