Nutrition Facts for Soy-free gluten-free granola

Soy-Free Gluten-Free Granola

Fuel your mornings with the perfect crunch of this Soy-Free Gluten-Free Granola, a wholesome and nourishing blend designed for those with dietary restrictions or simply seeking healthier options. Bursting with texture, this recipe combines gluten-free rolled oats, raw almonds, cashews, sunflower seeds, and pumpkin seeds for a nutty base, while unsweetened coconut flakes and dried cranberries add a touch of natural sweetness. Coated in a luscious mix of maple syrup, melted coconut oil, and vanilla extract, and gently spiced with cinnamon, this granola bakes to golden perfection in just 30 minutes. Whether enjoyed as a topping for yogurt, a splash of dairy-free milk, or as a grab-and-go snack, this homemade granola delivers unbeatable flavor without soy or gluten. It's an easy, meal-prep-friendly option that stays fresh for up to two weeks—perfect for busy, health-conscious lifestyles.

Nutriscore Rating: 57/100
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Image of Soy-Free Gluten-Free Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups Gluten-free rolled oats
  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Dried cranberries

Directions

Step 1

Preheat your oven to 325°F (163°C). Line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, almonds, cashews, pumpkin seeds, sunflower seeds, and coconut flakes. Stir to mix evenly.

Step 3

In a small saucepan over low heat, combine the maple syrup and melted coconut oil. Stir occasionally until just warm and well mixed. Remove from heat and add the vanilla extract.

Step 4

Pour the syrup mixture over the oat mixture. Add the cinnamon and salt. Stir everything together until well coated and distributed.

Step 5

Spread the granola mixture evenly on the prepared baking sheet. Use a spatula to press and flatten the mixture slightly.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking. Watch closely towards the end to prevent burning.

Step 7

Once golden and fragrant, remove the granola from the oven. Allow it to cool completely on the baking sheet, where it will continue to crisp up.

Step 8

After the granola has cooled, stir in the dried cranberries.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (1014.9g)
Amount per serving % Daily Value*
Calories 4959.3
Total Fat 307.1g 0%
Saturated Fat 110.5g 0%
Polyunsaturated Fat 55.4g
Cholesterol 0mg 0%
Sodium 700.4mg 0%
Total Carbohydrate 487.5g 0%
Dietary Fiber 78.8g 0%
Total Sugars 227.1g
Protein 120.3g 0%
Vitamin D 0IU 0%
Calcium 679.8mg 0%
Iron 32.9mg 0%
Potassium 4278.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 9.3%
Carbs: 37.5%