Soy-Free Gluten-Free Chapati
Discover the perfect balance of tradition and dietary inclusivity with this Soy-Free Gluten-Free Chapati recipe, a delightful flatbread alternative that's both nourishing and versatile. Made with wholesome sorghum flour, tapioca starch, and psyllium husk, this recipe delivers a soft, pliable dough without the need for gluten or soy-based ingredients. In just under an hour, you can create eight golden, tender chapatis, perfect for pairing with your favorite curries, stews, or dips. With its simple preparation and naturally vegan ingredients, these chapatis are a go-to for anyone seeking a satisfying and allergen-friendly bread option that's as delicious as it is easy to make.
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Ingredients
- 2 cups Sorghum flour
- 1 cup Tapioca starch
- 2 tablespoons Psyllium husk
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1.5 cups Warm water
Directions
Step 1
In a large mixing bowl, combine sorghum flour, tapioca starch, psyllium husk, and salt. Mix well.
Step 2
Add olive oil to the dry ingredients and rub it in until the mixture resembles breadcrumbs.
Step 3
Gradually add warm water, kneading continuously until a smooth and soft dough forms. You may not need all the water.
Step 4
Divide the dough into 8 equal portions and shape each into a smooth ball.
Step 5
On a clean surface, lightly dusted with sorghum flour, roll each ball into a thin circle of about 6 inches in diameter.
Step 6
Heat a non-stick skillet over medium-high heat.
Step 7
Place one chapati in the skillet and cook for about 1-2 minutes until bubbles form on the surface.
Step 8
Flip the chapati using a spatula and cook the other side for another 1-2 minutes until cooked through and slightly golden.
Step 9
Remove from the pan and wrap in a clean kitchen towel to keep warm. Repeat with the remaining dough balls.
Step 10
Serve warm with your favorite curry or dip.
Nutrition Facts
| Serving size | (904g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2004.5 |
| Total Fat 36.7g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2373.1mg | 0% |
| Total Carbohydrate 411.0g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 8.4g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.3mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1025.3mg | 0% |
Source of Calories