Soy-Free Gluten-Free Blueberry Muffins
Indulge in the perfect balance of wholesome and delicious with these soy-free, gluten-free blueberry muffins! Crafted with nutrient-rich almond flour and tapioca starch, these muffins are light, moist, and brimming with juicy bursts of fresh blueberries in every bite. Sweetened naturally with honey and unsweetened applesauce, and infused with warm cinnamon, they're a healthier take on a classic favorite. These muffins are also quick and easy to prepare, with only 15 minutes of prep time and 25 minutes in the oven, making them ideal for busy mornings or a grab-and-go snack. With no soy, gluten, or refined sugar, they're perfect for those with dietary restrictions—all while delivering uncompromising flavor. Bake up a batch today and enjoy guilt-free indulgence!
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Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 2 large Eggs
- 0.5 cup Honey
- 0.5 cup Unsweetened applesauce
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1.5 cups Fresh blueberries
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
Step 2
In a large mixing bowl, whisk together the almond flour, tapioca starch, baking powder, baking soda, salt, and cinnamon.
Step 3
In another bowl, beat the eggs and then mix in honey, applesauce, melted coconut oil, and vanilla extract until well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined.
Step 5
Fold in the fresh blueberries gently, making sure not to burst them.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
| Serving size | (1091.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3222.6 |
| Total Fat 166.1g | 0% |
| Saturated Fat 59.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 3311.2mg | 0% |
| Total Carbohydrate 416.2g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 147.9g | |
| Protein 56.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 568.2mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 509.9mg | 0% |
Source of Calories