Soy-Free Ginataang Langka

Dive into the comforting flavors of this Soy-Free Ginataang Langka, a plant-based twist on a classic Filipino dish. Made with tender young green jackfruit simmered in rich, creamy coconut milk infused with aromatic garlic, ginger, and onions, this hearty recipe delivers a satisfying umami punch without the use of soy. A medley of red bell pepper, green chilies, and optional leafy greens like spinach or morning glory adds bursts of color, texture, and nutrients to every bite. Perfect for vegans and those seeking a soy-free alternative, this easy-to-make dish pairs beautifully with steamed rice and can be adjusted to suit your spice preference. Ready in just 50 minutes, it’s an approachable and flavorful way to enjoy traditional Filipino comfort food!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams young green jackfruit (fresh or canned)
• 400 ml coconut milk
• 1 large onion, chopped
• 4 cloves garlic, minced
• 15 grams ginger, sliced
• 1 medium red bell pepper, sliced
• 2 pieces green chilies, whole
• 2 tablespoons cooking oil
• 2 tablespoons fish sauce (optional, replace with salt for purely plant-based version)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 ml water
• 100 grams morning glory or spinach (optional)

Directions

Step 1

If using fresh jackfruit, peel and cut the flesh into bite-sized chunks. If using canned, drain and rinse the jackfruit.

Step 2

In a large pan or wok, heat the cooking oil over medium heat.

Step 3

Sauté the onions until they become translucent, about 3-4 minutes.

Step 4

Add the garlic and ginger slices, sauté for another 2 minutes until fragrant.

Step 5

Add the red bell pepper slices and cook for an additional 2 minutes.

Step 6

Mix in the jackfruit pieces and the whole green chilies, cooking and stirring occasionally for about 5 minutes.

Step 7

Pour in the coconut milk and water, stirring well to combine.

Step 8

Season with fish sauce or salt (if keeping it solely plant-based), salt, and black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 10

Cover the pan and let it cook for 20-25 minutes, or until the jackfruit becomes tender and absorbs the flavors.

Step 11

Stir occasionally and ensure the mixture does not dry out; add a little water if needed to maintain the creamy consistency.

Step 12

If using, add the morning glory or spinach during the last 5 minutes of cooking.

Step 13

Adjust seasoning as needed before serving.

Nutrition Facts

Serving size	(1654.0g)

Amount per serving	% Daily Value*
Calories	795.6

Total Fat 30.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 5373.6mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 21.0g	0%
Total Sugars 54.5g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 322.8mg	0%
Iron 7.8mg	0%
Potassium 3087.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 9.3%

Carbs: 58.3%