Soy-Free Garlic Parmesan Wings
Take your game-day snacks to the next level with these crave-worthy Soy-Free Garlic Parmesan Wings! Perfectly crispy baked chicken wings are tossed in a rich garlic butter sauce and finished with a generous coating of grated Parmesan cheese and fresh parsley for a burst of flavor. With no soy in sight, this recipe is ideal for those with dietary restrictions, yet it never compromises on taste. A splash of lemon juice brightens the buttery sauce, while a touch of paprika adds a subtle smoky depth. Ready in just an hour, these wings are easy to prepare and make a crowd-pleasing appetizer or main dish. Serve them hot with celery sticks or your favorite dipping sauce for an irresistible, gluten-free snack everyone will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Chicken wings
- 4 tablespoons Unsalted butter
- 4 Garlic cloves, minced
- 1 cup Grated Parmesan cheese
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Chopped parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
Step 2
In a large bowl, combine the chicken wings with olive oil, salt, black pepper, and paprika. Toss until the wings are evenly coated.
Step 3
Arrange the wings in a single layer on the prepared wire rack and bake in the oven for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.
Step 4
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Be careful not to burn the garlic.
Step 5
Remove the saucepan from the heat and stir in the lemon juice and half of the grated Parmesan cheese. Mix well to combine.
Step 6
Once the wings are cooked, remove them from the oven and transfer them into a large clean bowl.
Step 7
Pour the garlic-parmesan mixture over the hot wings and toss to coat them evenly.
Step 8
Add the remaining Parmesan cheese and chopped parsley to the bowl and toss the wings once again until they are fully covered.
Step 9
Serve immediately while hot, optionally garnishing with extra parsley and a side of celery sticks or your favorite dipping sauce.
Nutrition Facts
| Serving size | (1114.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3631.9 |
| Total Fat 283.5g | 0% |
| Saturated Fat 92.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1220.0mg | 0% |
| Sodium 7537.4mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.5g | |
| Protein 209.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 1130.9mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1755.2mg | 0% |
Source of Calories