Soy-Free Garlic Parmesan Chicken Wings

Elevate your game-day snacks or weeknight dinner with these Soy-Free Garlic Parmesan Chicken Wings—a crispy, flavor-packed twist on a classic favorite! These wings are baked to golden perfection, then tossed in a luscious sauce made with melted butter, fresh garlic, and savory Parmesan cheese. With a simple blend of pantry staples like garlic powder, onion powder, and paprika, this crowd-pleasing recipe avoids soy-based ingredients without sacrificing bold flavor. Finished with a sprinkle of fresh parsley, these wings are perfect for anyone seeking a soy-free indulgence that’s both crispy and irresistibly garlicky. Serve them fresh out of the oven for maximum crunch and savor every bite!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 4 tablespoons Butter
• 4 cloves Fresh garlic, minced
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the chicken wings with olive oil, salt, black pepper, garlic powder, onion powder, and paprika. Toss until the wings are evenly coated.

Step 3

Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, or until the wings are crispy and golden brown, flipping halfway through to ensure even cooking.

Step 4

While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Remove the saucepan from heat and stir in the grated Parmesan cheese until well combined, creating a creamy sauce.

Step 6

Once the wings are done baking, remove them from the oven and transfer them to a large clean bowl. Pour the garlic parmesan sauce over the hot wings and toss until each wing is thoroughly coated.

Step 7

Garnish with chopped fresh parsley before serving. Serve immediately to enjoy the wings at their crispiest.

Nutrition Facts

Serving size	(1080.1g)

Amount per serving	% Daily Value*
Calories	3624.8

Total Fat 283.6g	0%
Saturated Fat 84.1g	0%
Polyunsaturated Fat 56.6g
Cholesterol 1187.6mg	0%
Sodium 7147.9mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.8g
Protein 194.7g	0%

Vitamin D 81.5IU	0%
Calcium 705.5mg	0%
Iron 11.9mg	0%
Potassium 1810.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 21.7%

Carbs: 7.2%