Nutrition Facts for Soy-free garlic noodles

Soy-Free Garlic Noodles

Elevate your dinner game with these mouthwatering Soy-Free Garlic Noodles, a quick and flavorful twist on the classic Asian-inspired dish. This recipe skips traditional soy-based ingredients, making it perfect for soy-sensitive eaters, and instead uses coconut aminos for that savory umami punch. Tender spaghetti or rice noodles are coated in a luscious buttery garlic sauce, infused with notes of sweetness from brown sugar and the rich depth of hoisin sauce. Prepared in just 25 minutes, this easy weekday meal boasts an irresistible combination of aromatic sautéed garlic, a satisfying noodle texture, and a sprinkling of fresh green onions for a pop of color and crunch. Vegan or gluten-free? Simply customize with your favorite substitutions. Perfect for busy weeknights or a cozy takeout-inspired treat at home!

Nutriscore Rating: 68/100
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Image of Soy-Free Garlic Noodles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or rice noodles
  • 4 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 6 garlic cloves, minced
  • 1 tbsp brown sugar
  • 3 tbsp oyster sauce alternative (coconut aminos for soy-free)
  • 2 tbsp hoisin sauce
  • 0.5 tsp ground white pepper
  • 4 green onions, chopped

Directions

Step 1

Cook the spaghetti or rice noodles according to the package instructions. Drain and set aside.

Step 2

In a large pan over medium heat, melt the butter with the olive oil.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn the garlic.

Step 4

Stir in the brown sugar, oyster sauce alternative, hoisin sauce, and ground white pepper until combined.

Step 5

Add the cooked noodles to the pan, tossing to coat them evenly in the sauce.

Step 6

Continue to stir-fry for about 3-5 minutes until noodles are heated through and well-coated.

Step 7

Mix in the chopped green onions and toss once more.

Step 8

Serve immediately, garnishing with additional green onions if desired.

Nutrition Facts

Serving size (931.3g)
Amount per serving % Daily Value*
Calories 1471.2
Total Fat 79.2g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 132.6mg 0%
Sodium 1694.1mg 0%
Total Carbohydrate 166.6g 0%
Dietary Fiber 18.3g 0%
Total Sugars 32.1g
Protein 29.9g 0%
Vitamin D 9.0IU 0%
Calcium 385.6mg 0%
Iron 9.9mg 0%
Potassium 1583.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 8.0%
Carbs: 44.5%