Soy-Free Garden Ultimate Plant-Based Burger

Savor the hearty, wholesome goodness of the Soy-Free Garden Ultimate Plant-Based Burger, a nutrient-packed vegan alternative designed to delight your taste buds. This burger swaps the soy with a flavorful mix of black beans, quinoa, and grated sweet potato, while aromatic spices like cumin and smoked paprika add a smoky depth. Ground flaxseeds and chickpea flour ensure a perfect bind, making these patties sturdy yet tender. Crisp lettuce, creamy avocado, and juicy tomato slices create the ultimate stack, nestled in your favorite burger buns. With just 40 minutes from prep to plate, this soy-free, gluten-free recipe is ideal for a quick dinner or a fun plant-based cookout. Perfect for anyone seeking a healthy, protein-rich burger that’s as satisfying as it is flavorful!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium sweet potato, peeled and grated
• 1 small red bell pepper, finely chopped
• 0.5 cup onion, finely diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 cup oat flour
• 0.5 cup chickpea flour
• 2 tablespoons ground flaxseeds
• 6 tablespoons water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 avocado, sliced
• 4 lettuce leaves
• 1 tomato, sliced
• 4 burger buns

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the ground flaxseeds and water. Stir well and set aside to thicken for about 5 minutes. This will act as your egg replacement.

Step 3

In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.

Step 4

Add the grated sweet potato, red bell pepper, onion, garlic, ground cumin, and smoked paprika to the mashed beans. Mix until well combined.

Step 5

Stir in the cooked quinoa, oat flour, chickpea flour, flaxseed mixture, salt, and black pepper. Mix thoroughly until the mixture holds together well. If it feels too wet, add a little more oat flour.

Step 6

Divide the mixture into four portions and shape each into a patty about 1-inch thick.

Step 7

Heat olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.

Step 8

Transfer patties to the prepared baking sheet and bake in the preheated oven for about 10 minutes to ensure they are cooked through.

Step 9

Assemble the burgers by placing each patty on a bun, topped with avocado slices, lettuce leaves, and tomato slices. Serve immediately.

Nutrition Facts

Serving size	(1620.9g)

Amount per serving	% Daily Value*
Calories	2259.3

Total Fat 75.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3252.2mg	0%
Total Carbohydrate 320.7g	0%
Dietary Fiber 68.1g	0%
Total Sugars 34.8g
Protein 78.0g	0%

Vitamin D 0IU	0%
Calcium 564.3mg	0%
Iron 25.4mg	0%
Potassium 4174.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.7%

Carbs: 56.5%