Soy-Free Garden Fresh Veggie Pasta

Savor the vibrant flavors of summer with this Soy-Free Garden Fresh Veggie Pasta, a wholesome, plant-forward dish that’s as nutritious as it is delicious. This quick and easy recipe features al dente penne pasta tossed with a medley of sautéed vegetables, including juicy cherry tomatoes, tender zucchini, crisp bell peppers, and fresh baby spinach. Aromatic garlic and a drizzle of lemon juice enhance the natural flavors, while torn basil leaves add a burst of fresh, herbal notes. Perfectly balanced with just a hint of seasoning, this recipe is dairy-optional and makes an ideal weeknight dinner or meal-prep option. Ready in just 35 minutes and loaded with garden-fresh ingredients, this colorful, soy-free pasta is perfect for anyone seeking a light, healthy, and satisfying meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Penne pasta
• 3 tablespoons Extra virgin olive oil
• 3 pieces Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 medium Zucchini, diced
• 1 medium Bell pepper, diced
• 2 cups Baby spinach
• 1 cup Basil leaves, torn
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the cherry tomatoes, zucchini, and bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 4

Add the baby spinach to the skillet and cook for another 2 minutes, until the spinach is wilted.

Step 5

Stir in the lemon juice, salt, and black pepper. Toss to combine.

Step 6

Add the cooked pasta to the skillet with the vegetables. Gently toss to coat the pasta with the vegetable mixture.

Step 7

Remove from heat and sprinkle with torn basil leaves.

Step 8

Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1499.6g)

Amount per serving	% Daily Value*
Calories	2364.7

Total Fat 83.1g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 94.8mg	0%
Sodium 4265.8mg	0%
Total Carbohydrate 300.9g	0%
Dietary Fiber 35.0g	0%
Total Sugars 19.2g
Protein 108.2g	0%

Vitamin D 0IU	0%
Calcium 1930.3mg	0%
Iron 28.4mg	0%
Potassium 3144.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 18.2%

Carbs: 50.5%