Soy-Free Fusilli Pasta with Tomato Sauce

Savor a comforting bowl of Soy-Free Fusilli Pasta with Tomato Sauce—an easy-to-make, family-friendly dish bursting with classic Italian flavors. This soy-free recipe features tender fusilli pasta tossed in a rich, homemade tomato sauce made with aromatic sautéed onions, garlic, and pantry staples like diced tomatoes and tomato paste. Seasoned to perfection with dried oregano, basil, and a hint of black pepper, this sauce simmers into a lusciously flavorful topping. Garnish each plate with fresh basil and an optional sprinkle of grated Parmesan for a deliciously vibrant finish. Ready in just 40 minutes, this wholesome and allergen-friendly pasta dish is perfect for weeknight dinners or casual gatherings. It's a recipe so versatile, you’ll want to make it a staple in your meal rotation!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces soy-free fusilli pasta
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 28 ounces can diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped for garnish fresh basil leaves
• 0.5 cup (optional) grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil over high heat.

Step 2

Add the fusilli pasta to the boiling water and cook according to the package instructions until al dente. Drain the pasta and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 5 minutes until it becomes translucent.

Step 5

Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.

Step 6

Stir in the diced tomatoes, including their juices, and the tomato paste. Mix well.

Step 7

Add the dried oregano, dried basil, salt, and black pepper to the skillet. Stir to combine all ingredients.

Step 8

Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 9

Once the sauce is ready, add the cooked fusilli pasta to the skillet and toss to coat the pasta evenly with the sauce.

Step 10

Serve the pasta hot, garnished with chopped fresh basil leaves and grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1405.9g)

Amount per serving	% Daily Value*
Calories	1844.0

Total Fat 47.7g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 3996.3mg	0%
Total Carbohydrate 291.8g	0%
Dietary Fiber 29.9g	0%
Total Sugars 38.2g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 860.6mg	0%
Iron 12.3mg	0%
Potassium 2518.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 14.5%

Carbs: 62.5%