Nutrition Facts for Soy-free fried fish tacos

Soy-Free Fried Fish Tacos

Crispy, flavorful, and entirely soy-free, these Fried Fish Tacos are a fresh take on a classic coastal favorite! Perfectly seasoned white fish fillets—dipped in a light, fizzy sparkling water batter—are fried to golden perfection, creating a satisfyingly crunchy bite. Nestled in warm corn tortillas, each taco is elevated with a zesty slaw of shredded cabbage, tangy lime juice, and fresh cilantro, complemented by creamy avocado and crisp radish slices. With just 20 minutes of prep time, this easy recipe is ideal for quick weeknight meals or casual gatherings. Whether you’re avoiding soy or simply looking for a vibrant, gluten-free-friendly taco option, these fish tacos are sure to become a new household favorite!

Nutriscore Rating: 67/100
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Image of Soy-Free Fried Fish Tacos
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces White fish fillets (such as cod or tilapia)
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Ground black pepper
  • 1.5 cups Cold sparkling water
  • 2 cups Vegetable oil (for frying)
  • 8 pieces Small corn tortillas
  • 2 cups Shredded green cabbage
  • 2 tablespoons Lime juice
  • 0.25 cup Fresh cilantro (chopped)
  • 2 pieces Ripe avocados (sliced)
  • 4 pieces Radishes (thinly sliced)
  • 0.25 teaspoon Salt (for slaw)
  • 0.25 teaspoon Freshly cracked black pepper (for slaw)

Directions

Step 1

1. In a large mixing bowl, combine the flour, cornstarch, baking powder, salt, paprika, garlic powder, and black pepper.

Step 2

2. Gradually add the cold sparkling water to the dry ingredients, whisking gently until you reach a smooth batter consistency.

Step 3

3. Pat the fish fillets dry with paper towels and cut into strips approximately 1 inch wide.

Step 4

4. Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

Step 5

5. Dip each fish strip into the batter, ensuring it's completely coated, and then carefully place into the hot oil.

Step 6

6. Fry the fish in batches to avoid overcrowding, about 3-4 minutes per side, or until golden brown and crispy. Remove and let drain on a paper towel-lined plate.

Step 7

7. To prepare the slaw, combine shredded cabbage, lime juice, cilantro, salt, and black pepper in a bowl. Toss to mix well.

Step 8

8. To assemble the tacos, warm the corn tortillas in a dry skillet until pliable.

Step 9

9. Place a few pieces of fried fish on each tortilla, top with a spoonful of cabbage slaw, sliced avocado, and radish slices.

Step 10

10. Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size (2148.6g)
Amount per serving % Daily Value*
Calories 5917.1
Total Fat 529.4g 0%
Saturated Fat 76.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 240mg 0%
Sodium 3767.9mg 0%
Total Carbohydrate 232.4g 0%
Dietary Fiber 41.4g 0%
Total Sugars 9.9g
Protein 121.1g 0%
Vitamin D 800IU 0%
Calcium 403.0mg 0%
Iron 14.9mg 0%
Potassium 3700.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 7.8%
Carbs: 15.0%