Nutrition Facts for Soy-free fried aloo ki sabji

Soy-Free Fried Aloo Ki Sabji

Discover the perfect comfort food with this **Soy-Free Fried Aloo Ki Sabji**, a vibrant and flavorful Indian potato stir-fry that's quick, easy, and allergy-friendly. This dish features golden cubes of crispy, spiced potatoes infused with aromatic cumin, turmeric, and garam masala, creating a delightful balance of heat and earthy flavors. Garnished with fresh cilantro and an optional green chili kick, this versatile recipe is ready in just 30 minutes, making it an ideal side dish or a stand-alone star when paired with warm roti or fluffy basmati rice. Whether you're crafting a satisfying weeknight meal or adding a vegetarian highlight to your Indian feast, this soy-free and gluten-free classic is sure to delight!

Nutriscore Rating: 76/100
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Image of Soy-Free Fried Aloo Ki Sabji
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Fresh cilantro
  • 1 optional Green chili

Directions

Step 1

Peel the potatoes and cut them into small cubes, approximately 1 inch in size.

Step 2

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and fry them until they are aromatic and slightly browned, around 1 minute.

Step 4

Add the chopped potatoes to the pan and stir to coat them with the oil and cumin seeds.

Step 5

Sprinkle the turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir well to ensure the spices are evenly distributed.

Step 6

Cover the pan with a lid and let the potatoes cook for about 15 minutes on medium heat, stirring occasionally, until they are tender and cooked through.

Step 7

Remove the lid and increase the heat to medium-high. Fry the potatoes for another 5 minutes to give them a crispy texture, stirring frequently to prevent sticking.

Step 8

Once the potatoes are golden and crispy, reduce the heat to low, add the garam masala, and stir well.

Step 9

Turn off the heat and garnish with fresh cilantro. If desired, add a finely chopped green chili for extra heat.

Step 10

Serve hot as a side dish or with roti or rice as a main course.

Nutrition Facts

Serving size (579.6g)
Amount per serving % Daily Value*
Calories 838.3
Total Fat 41.4g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg 0%
Sodium 2427.2mg 0%
Total Carbohydrate 111.9g 0%
Dietary Fiber 13.9g 0%
Total Sugars 6.9g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 139.1mg 0%
Iron 10.1mg 0%
Potassium 2918.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 6.5%
Carbs: 51.0%