Soy-Free Fresh Zucchini Salad

Bright, refreshing, and completely soy-free, this Fresh Zucchini Salad is a vibrant celebration of summer produce! Featuring thinly sliced zucchini ribbons, juicy cherry tomatoes, and a pop of tangy red onion, this effortless recipe comes together in just 20 minutes with no cooking required. A zesty dressing of fresh lemon juice and extra-virgin olive oil enhances the natural flavors, while chopped parsley and basil bring an herby freshness. Toasted sunflower seeds add a delightful crunch, making this salad as texturally interesting as it is delicious. Perfect as a light appetizer or a side dish, this vegan, gluten-free, and soy-free recipe is a wholesome addition to any meal. For an extra burst of flavor, let the salad chill before serving to allow the ingredients to mingle!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium fresh zucchini
• 1 cup cherry tomatoes
• 0.25 medium red onion
• 1 medium lemon
• 2 tablespoons extra-virgin olive oil
• 0.25 cup fresh parsley
• 0.25 cup fresh basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons toasted sunflower seeds

Directions

Step 1

Wash the zucchinis thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 2

Using a mandoline or a sharp knife, slice the zucchinis into thin rounds or ribbons and place them in a large mixing bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the zucchini.

Step 4

Thinly slice the red onion and add to the zucchini and tomato mixture.

Step 5

Zest and juice the lemon. Add both the zest and juice to the bowl.

Step 6

Drizzle the extra-virgin olive oil over the vegetables.

Step 7

Finely chop the parsley and basil, then add them to the bowl.

Step 8

Sprinkle the salt and black pepper over the ingredients.

Step 9

Toss all the ingredients together gently, ensuring everything is well combined and coated with the dressing.

Step 10

Transfer the salad to a serving dish and sprinkle toasted sunflower seeds on top for an extra crunch.

Step 11

Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(706.1g)

Amount per serving	% Daily Value*
Calories	534.1

Total Fat 43.0g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1227.5mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 11.4g	0%
Total Sugars 15.8g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 136.3mg	0%
Iron 4.2mg	0%
Potassium 1813.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 9.4%

Carbs: 23.5%