Soy-Free Fresh Veggie Salad Wrap

Light, vibrant, and bursting with nutritional goodness, the Soy-Free Fresh Veggie Salad Wrap is the ultimate wholesome lunch or snack option. Packed with crunchy red bell peppers, crisp cucumber, sweet carrots, and juicy cherry tomatoes, these wraps are a fresh symphony of textures and flavors. Mashed avocado adds a creamy touch, while a zesty lime dressing ties it all together with invigorating citrus notes. Wrapped in your choice of whole wheat or gluten-free tortillas and topped with fragrant cilantro, this recipe is perfect for those seeking a soy-free, plant-based alternative that’s quick and easy to prepare. No cooking required—just 20 minutes of prep for a delicious, healthy meal that’s as satisfying as it is nourishing!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat or gluten-free tortillas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 1 large Avocado
• 8 large Lettuce leaves
• 12 pieces Cherry tomatoes
• 0.25 cup Fresh cilantro
• 1 whole Lime
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Wash and dry all the vegetables thoroughly.

Step 2

2. Cut the red bell pepper into thin strips, discarding the seeds and core.

Step 3

3. Slice the cucumber lengthwise and then cut into thin strips.

Step 4

4. Peel and julienne the carrot into thin strips using a knife or a julienne peeler.

Step 5

5. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth and smooth.

Step 6

6. Halve the cherry tomatoes.

Step 7

7. Thinly chop the fresh cilantro.

Step 8

8. In a small bowl, mix the juice of the lime, extra virgin olive oil, salt, and black pepper to create the dressing.

Step 9

9. Lay a tortilla flat and spread a quarter of the mashed avocado over the surface, leaving a small border around the edge.

Step 10

10. Place 2 lettuce leaves in the center of the tortilla.

Step 11

11. Layer a quarter of the bell pepper, cucumber, carrot, and cherry tomatoes over the lettuce.

Step 12

12. Sprinkle some cilantro on top.

Step 13

13. Drizzle a tablespoon of the lime dressing over the vegetables.

Step 14

14. Gently fold the sides of the tortilla over the filling, then roll it up from the bottom to the top.

Step 15

15. Repeat the process with the remaining tortillas and fillings.

Step 16

16. Serve immediately and enjoy your fresh, soy-free veggie wraps.

Nutrition Facts

Serving size	(1179.6g)

Amount per serving	% Daily Value*
Calories	1203.7

Total Fat 70.9g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2082.1mg	0%
Total Carbohydrate 143.0g	0%
Dietary Fiber 36.7g	0%
Total Sugars 22.5g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 325.7mg	0%
Iron 10.8mg	0%
Potassium 2818.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 8.1%

Carbs: 43.4%