Soy-Free Fresh Vegetable Wraps with Avocado Hummus

Elevate your lunch game with these Soy-Free Fresh Vegetable Wraps with Avocado Hummus—an easy, wholesome, and vibrant recipe packed with plant-based goodness. These wraps feature a creamy, dairy-free avocado hummus made with chickpeas, zesty lemon juice, and garlic, paired with a rainbow of fresh veggies like crunchy cucumber, crisp red bell pepper, sweet julienned carrots, and nutrient-rich spinach and red cabbage. Wrapped in soft whole-grain tortillas, they’re perfect for a healthy, satisfying meal that’s ready in just 20 minutes with no cooking required. Ideal for busy weekdays, meal prepping, or light picnic fare, these wraps are as nutritious as they are flavorful. Whether you're vegan, following a soy-free diet, or simply looking for a clean-eating option, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole grain wraps
• 1 large Avocado
• 1 cup Canned chickpeas, drained and rinsed
• 2 tablespoons Lemon juice
• 1 clove Garlic clove, minced
• 3 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 medium Cucumber, cut into thin strips
• 1 medium Red bell pepper, cut into thin strips
• 1 large Carrot, peeled and julienned
• 2 cups Spinach leaves
• 1 cup Red cabbage, thinly sliced

Directions

Step 1

In a food processor, combine the avocado, chickpeas, lemon juice, minced garlic, and 2 tablespoons of olive oil. Blend until smooth and creamy.

Step 2

Season the avocado hummus with salt and ground black pepper. Adjust seasoning to taste. Set aside.

Step 3

Lay out each whole grain wrap on a flat surface.

Step 4

Spread about 2 tablespoons of the avocado hummus over each wrap, leaving a little space at the edges.

Step 5

In the center of each wrap, arrange a layer of cucumber strips, red bell pepper strips, julienned carrots, spinach leaves, and red cabbage.

Step 6

Drizzle the remaining olive oil over the vegetables if desired for added flavor.

Step 7

Starting from the edge closest to you, carefully roll up each wrap tightly.

Step 8

Cut the wraps in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1403.6g)

Amount per serving	% Daily Value*
Calories	1929.7

Total Fat 93.4g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 3641.5mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 53.6g	0%
Total Sugars 35.3g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 557.7mg	0%
Iron 18.5mg	0%
Potassium 3393.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 10.0%

Carbs: 48.1%